| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Apr-01, Wednesday | 06:08:52 | 12:25:39 | 18:42:26 | 12h 33m 34s |
| 2026-Apr-02, Thursday | 06:07:30 | 12:25:21 | 18:43:12 | 12h 35m 42s |
| 2026-Apr-03, Friday | 06:06:09 | 12:25:04 | 18:43:58 | 12h 37m 49s |
| 2026-Apr-04, Saturday | 06:04:48 | 12:24:46 | 18:44:45 | 12h 39m 57s |
| 2026-Apr-05, Sunday | 06:03:27 | 12:24:29 | 18:45:31 | 12h 42m 4s |
| 2026-Apr-06, Monday | 06:02:06 | 12:24:12 | 18:46:17 | 12h 44m 11s |
| 2026-Apr-07, Tuesday | 06:00:46 | 12:23:55 | 18:47:03 | 12h 46m 17s |
| 2026-Apr-08, Wednesday | 05:59:27 | 12:23:38 | 18:47:50 | 12h 48m 23s |
| 2026-Apr-09, Thursday | 05:58:07 | 12:23:22 | 18:48:36 | 12h 50m 29s |
| 2026-Apr-10, Friday | 05:56:49 | 12:23:06 | 18:49:22 | 12h 52m 33s |
| 2026-Apr-11, Saturday | 05:55:30 | 12:22:50 | 18:50:09 | 12h 54m 39s |
| 2026-Apr-12, Sunday | 05:54:13 | 12:22:34 | 18:50:55 | 12h 56m 42s |
| 2026-Apr-13, Monday | 05:52:55 | 12:22:19 | 18:51:42 | 12h 58m 47s |
| 2026-Apr-14, Tuesday | 05:51:39 | 12:22:04 | 18:52:29 | 13h 0m 50s |
| 2026-Apr-15, Wednesday | 05:50:23 | 12:21:49 | 18:53:15 | 13h 2m 52s |
| 2026-Apr-16, Thursday | 05:49:07 | 12:21:35 | 18:54:02 | 13h 4m 55s |
| 2026-Apr-17, Friday | 05:47:53 | 12:21:21 | 18:54:49 | 13h 6m 56s |
| 2026-Apr-18, Saturday | 05:46:39 | 12:21:07 | 18:55:36 | 13h 8m 57s |
| 2026-Apr-19, Sunday | 05:45:26 | 12:20:54 | 18:56:23 | 13h 10m 57s |
| 2026-Apr-20, Monday | 05:44:13 | 12:20:42 | 18:57:10 | 13h 12m 57s |
| 2026-Apr-21, Tuesday | 05:43:01 | 12:20:29 | 18:57:57 | 13h 14m 56s |
| 2026-Apr-22, Wednesday | 05:41:50 | 12:20:17 | 18:58:44 | 13h 16m 54s |
| 2026-Apr-23, Thursday | 05:40:40 | 12:20:06 | 18:59:32 | 13h 18m 52s |
| 2026-Apr-24, Friday | 05:39:31 | 12:19:55 | 19:00:19 | 13h 20m 48s |
| 2026-Apr-25, Saturday | 05:38:23 | 12:19:45 | 19:01:06 | 13h 22m 43s |
| 2026-Apr-26, Sunday | 05:37:16 | 12:19:35 | 19:01:54 | 13h 24m 38s |
| 2026-Apr-27, Monday | 05:36:09 | 12:19:25 | 19:02:41 | 13h 26m 32s |
| 2026-Apr-28, Tuesday | 05:35:04 | 12:19:16 | 19:03:29 | 13h 28m 25s |
| 2026-Apr-29, Wednesday | 05:33:59 | 12:19:08 | 19:04:16 | 13h 30m 17s |
| 2026-Apr-30, Thursday | 05:32:56 | 12:19:00 | 19:05:04 | 13h 32m 8s |
Tehran (Tehrān), Mashhad (Khorāsān-e Raẕavī), Esfahan (Eşfahān), Karaj (Alborz), Tabriz (Āz̄arbāyjān-e Sharqī), Shiraz (Fārs), Ahvaz (Khūzestān), Qom (Qom), Zahedan (Sīstān va Balūchestān), Rasht (Gīlān), Kerman (Kermān), Orumiyeh (Āz̄arbāyjān-e Gharbī), Hamadan (Hamadān), Arak (Markazī), Yazd (Yazd), Qazvin (Qazvīn), Bandar `Abbas (Hormozgān), Khomeyni Shahr (Eşfahān), Ardabil (Ardabīl), Khorramabad (Lorestān), Madan (Khūzestān), Zanjan (Zanjān), Sanandaj (Kordestān), Birjand (Khorāsān-e Jonūbī), Dezful (Khūzestān), Gorgan (Golestān), Sar Pol (Māzandarān), Borujerd (Lorestān), Kashan (Eşfahān), Zabol (Sīstān va Balūchestān)
*Calculation of distances from capital to capital
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
Miami's lower latitude means:
During equinoxes:
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
Yes. Reduced winter sunlight may cause:
Solution: Light therapy lamps & midday walks