| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Apr-01, Wednesday | 06:08:32 | 12:25:48 | 18:43:05 | 12h 34m 33s |
| 2026-Apr-02, Thursday | 06:07:08 | 12:25:31 | 18:43:53 | 12h 36m 45s |
| 2026-Apr-03, Friday | 06:05:45 | 12:25:13 | 18:44:42 | 12h 38m 57s |
| 2026-Apr-04, Saturday | 06:04:21 | 12:24:56 | 18:45:30 | 12h 41m 9s |
| 2026-Apr-05, Sunday | 06:02:58 | 12:24:38 | 18:46:19 | 12h 43m 21s |
| 2026-Apr-06, Monday | 06:01:35 | 12:24:21 | 18:47:07 | 12h 45m 32s |
| 2026-Apr-07, Tuesday | 06:00:13 | 12:24:04 | 18:47:56 | 12h 47m 43s |
| 2026-Apr-08, Wednesday | 05:58:51 | 12:23:48 | 18:48:44 | 12h 49m 53s |
| 2026-Apr-09, Thursday | 05:57:30 | 12:23:31 | 18:49:33 | 12h 52m 3s |
| 2026-Apr-10, Friday | 05:56:09 | 12:23:15 | 18:50:21 | 12h 54m 12s |
| 2026-Apr-11, Saturday | 05:54:48 | 12:22:59 | 18:51:10 | 12h 56m 22s |
| 2026-Apr-12, Sunday | 05:53:29 | 12:22:44 | 18:51:59 | 12h 58m 30s |
| 2026-Apr-13, Monday | 05:52:09 | 12:22:28 | 18:52:47 | 13h 0m 38s |
| 2026-Apr-14, Tuesday | 05:50:50 | 12:22:13 | 18:53:36 | 13h 2m 46s |
| 2026-Apr-15, Wednesday | 05:49:32 | 12:21:59 | 18:54:25 | 13h 4m 53s |
| 2026-Apr-16, Thursday | 05:48:15 | 12:21:44 | 18:55:14 | 13h 6m 59s |
| 2026-Apr-17, Friday | 05:46:58 | 12:21:31 | 18:56:03 | 13h 9m 5s |
| 2026-Apr-18, Saturday | 05:45:42 | 12:21:17 | 18:56:52 | 13h 11m 10s |
| 2026-Apr-19, Sunday | 05:44:26 | 12:21:04 | 18:57:41 | 13h 13m 15s |
| 2026-Apr-20, Monday | 05:43:12 | 12:20:51 | 18:58:30 | 13h 15m 18s |
| 2026-Apr-21, Tuesday | 05:41:58 | 12:20:39 | 18:59:20 | 13h 17m 22s |
| 2026-Apr-22, Wednesday | 05:40:45 | 12:20:27 | 19:00:09 | 13h 19m 24s |
| 2026-Apr-23, Thursday | 05:39:33 | 12:20:16 | 19:00:58 | 13h 21m 25s |
| 2026-Apr-24, Friday | 05:38:22 | 12:20:05 | 19:01:48 | 13h 23m 26s |
| 2026-Apr-25, Saturday | 05:37:11 | 12:19:54 | 19:02:37 | 13h 25m 26s |
| 2026-Apr-26, Sunday | 05:36:02 | 12:19:44 | 19:03:27 | 13h 27m 25s |
| 2026-Apr-27, Monday | 05:34:53 | 12:19:35 | 19:04:16 | 13h 29m 23s |
| 2026-Apr-28, Tuesday | 05:33:46 | 12:19:26 | 19:05:06 | 13h 31m 20s |
| 2026-Apr-29, Wednesday | 05:32:39 | 12:19:17 | 19:05:55 | 13h 33m 16s |
| 2026-Apr-30, Thursday | 05:31:34 | 12:19:09 | 19:06:45 | 13h 35m 11s |
Tehran (Tehrān), Mashhad (Khorāsān-e Raẕavī), Esfahan (Eşfahān), Karaj (Alborz), Tabriz (Āz̄arbāyjān-e Sharqī), Shiraz (Fārs), Ahvaz (Khūzestān), Qom (Qom), Kermanshah (Kermānshāh), Zahedan (Sīstān va Balūchestān), Rasht (Gīlān), Kerman (Kermān), Orumiyeh (Āz̄arbāyjān-e Gharbī), Hamadan (Hamadān), Arak (Markazī), Yazd (Yazd), Qazvin (Qazvīn), Bandar `Abbas (Hormozgān), Khomeyni Shahr (Eşfahān), Ardabil (Ardabīl), Khorramabad (Lorestān), Madan (Khūzestān), Zanjan (Zanjān), Birjand (Khorāsān-e Jonūbī), Dezful (Khūzestān), Gorgan (Golestān), Sar Pol (Māzandarān), Borujerd (Lorestān), Kashan (Eşfahān), Zabol (Sīstān va Balūchestān)
*Calculation of distances from capital to capital
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
Miami's lower latitude means:
During equinoxes:
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
Yes. Reduced winter sunlight may cause:
Solution: Light therapy lamps & midday walks