| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Apr-01, Wednesday | 06:01:52 | 12:19:53 | 18:37:54 | 12h 36m 2s |
| 2026-Apr-02, Thursday | 06:00:25 | 12:19:36 | 18:38:46 | 12h 38m 21s |
| 2026-Apr-03, Friday | 05:58:58 | 12:19:18 | 18:39:38 | 12h 40m 40s |
| 2026-Apr-04, Saturday | 05:57:31 | 12:19:01 | 18:40:30 | 12h 42m 59s |
| 2026-Apr-05, Sunday | 05:56:05 | 12:18:43 | 18:41:22 | 12h 45m 17s |
| 2026-Apr-06, Monday | 05:54:39 | 12:18:26 | 18:42:14 | 12h 47m 35s |
| 2026-Apr-07, Tuesday | 05:53:13 | 12:18:09 | 18:43:06 | 12h 49m 53s |
| 2026-Apr-08, Wednesday | 05:51:48 | 12:17:53 | 18:43:58 | 12h 52m 10s |
| 2026-Apr-09, Thursday | 05:50:23 | 12:17:36 | 18:44:50 | 12h 54m 27s |
| 2026-Apr-10, Friday | 05:48:58 | 12:17:20 | 18:45:42 | 12h 56m 44s |
| 2026-Apr-11, Saturday | 05:47:35 | 12:17:04 | 18:46:34 | 12h 58m 59s |
| 2026-Apr-12, Sunday | 05:46:11 | 12:16:48 | 18:47:26 | 13h 1m 15s |
| 2026-Apr-13, Monday | 05:44:49 | 12:16:33 | 18:48:18 | 13h 3m 29s |
| 2026-Apr-14, Tuesday | 05:43:26 | 12:16:18 | 18:49:10 | 13h 5m 44s |
| 2026-Apr-15, Wednesday | 05:42:05 | 12:16:04 | 18:50:02 | 13h 7m 57s |
| 2026-Apr-16, Thursday | 05:40:44 | 12:15:49 | 18:50:54 | 13h 10m 10s |
| 2026-Apr-17, Friday | 05:39:24 | 12:15:35 | 18:51:47 | 13h 12m 23s |
| 2026-Apr-18, Saturday | 05:38:05 | 12:15:22 | 18:52:39 | 13h 14m 34s |
| 2026-Apr-19, Sunday | 05:36:46 | 12:15:09 | 18:53:31 | 13h 16m 45s |
| 2026-Apr-20, Monday | 05:35:28 | 12:14:56 | 18:54:24 | 13h 18m 56s |
| 2026-Apr-21, Tuesday | 05:34:11 | 12:14:44 | 18:55:16 | 13h 21m 5s |
| 2026-Apr-22, Wednesday | 05:32:55 | 12:14:32 | 18:56:09 | 13h 23m 14s |
| 2026-Apr-23, Thursday | 05:31:39 | 12:14:20 | 18:57:02 | 13h 25m 23s |
| 2026-Apr-24, Friday | 05:30:25 | 12:14:09 | 18:57:54 | 13h 27m 29s |
| 2026-Apr-25, Saturday | 05:29:11 | 12:13:59 | 18:58:47 | 13h 29m 36s |
| 2026-Apr-26, Sunday | 05:27:59 | 12:13:49 | 18:59:39 | 13h 31m 40s |
| 2026-Apr-27, Monday | 05:26:47 | 12:13:40 | 19:00:32 | 13h 33m 45s |
| 2026-Apr-28, Tuesday | 05:25:36 | 12:13:31 | 19:01:25 | 13h 35m 49s |
| 2026-Apr-29, Wednesday | 05:24:27 | 12:13:22 | 19:02:17 | 13h 37m 50s |
| 2026-Apr-30, Thursday | 05:23:18 | 12:13:14 | 19:03:10 | 13h 39m 52s |
Tehran (Tehrān), Mashhad (Khorāsān-e Raẕavī), Esfahan (Eşfahān), Karaj (Alborz), Tabriz (Āz̄arbāyjān-e Sharqī), Shiraz (Fārs), Ahvaz (Khūzestān), Qom (Qom), Kermanshah (Kermānshāh), Zahedan (Sīstān va Balūchestān), Rasht (Gīlān), Kerman (Kermān), Orumiyeh (Āz̄arbāyjān-e Gharbī), Hamadan (Hamadān), Arak (Markazī), Yazd (Yazd), Qazvin (Qazvīn), Bandar `Abbas (Hormozgān), Khomeyni Shahr (Eşfahān), Ardabil (Ardabīl), Khorramabad (Lorestān), Madan (Khūzestān), Sanandaj (Kordestān), Birjand (Khorāsān-e Jonūbī), Dezful (Khūzestān), Gorgan (Golestān), Sar Pol (Māzandarān), Borujerd (Lorestān), Kashan (Eşfahān), Zabol (Sīstān va Balūchestān)
*Calculation of distances from capital to capital
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
Miami's lower latitude means:
During equinoxes:
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
Yes. Reduced winter sunlight may cause:
Solution: Light therapy lamps & midday walks