| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Apr-01, Wednesday | 05:17:52 | 11:35:37 | 17:53:23 | 12h 35m 31s |
| 2026-Apr-02, Thursday | 05:16:25 | 11:35:19 | 17:54:14 | 12h 37m 49s |
| 2026-Apr-03, Friday | 05:14:59 | 11:35:02 | 17:55:04 | 12h 40m 5s |
| 2026-Apr-04, Saturday | 05:13:33 | 11:34:44 | 17:55:55 | 12h 42m 22s |
| 2026-Apr-05, Sunday | 05:12:08 | 11:34:27 | 17:56:46 | 12h 44m 38s |
| 2026-Apr-06, Monday | 05:10:43 | 11:34:10 | 17:57:37 | 12h 46m 54s |
| 2026-Apr-07, Tuesday | 05:09:18 | 11:33:53 | 17:58:28 | 12h 49m 10s |
| 2026-Apr-08, Wednesday | 05:07:54 | 11:33:36 | 17:59:19 | 12h 51m 25s |
| 2026-Apr-09, Thursday | 05:06:30 | 11:33:20 | 18:00:10 | 12h 53m 40s |
| 2026-Apr-10, Friday | 05:05:07 | 11:33:04 | 18:01:01 | 12h 55m 54s |
| 2026-Apr-11, Saturday | 05:03:44 | 11:32:48 | 18:01:52 | 12h 58m 8s |
| 2026-Apr-12, Sunday | 05:02:21 | 11:32:32 | 18:02:43 | 13h 0m 22s |
| 2026-Apr-13, Monday | 05:01:00 | 11:32:17 | 18:03:34 | 13h 2m 34s |
| 2026-Apr-14, Tuesday | 04:59:38 | 11:32:02 | 18:04:25 | 13h 4m 47s |
| 2026-Apr-15, Wednesday | 04:58:18 | 11:31:47 | 18:05:16 | 13h 6m 58s |
| 2026-Apr-16, Thursday | 04:56:58 | 11:31:33 | 18:06:08 | 13h 9m 10s |
| 2026-Apr-17, Friday | 04:55:39 | 11:31:19 | 18:06:59 | 13h 11m 20s |
| 2026-Apr-18, Saturday | 04:54:20 | 11:31:05 | 18:07:50 | 13h 13m 30s |
| 2026-Apr-19, Sunday | 04:53:03 | 11:30:52 | 18:08:42 | 13h 15m 39s |
| 2026-Apr-20, Monday | 04:51:46 | 11:30:40 | 18:09:33 | 13h 17m 47s |
| 2026-Apr-21, Tuesday | 04:50:30 | 11:30:27 | 18:10:25 | 13h 19m 55s |
| 2026-Apr-22, Wednesday | 04:49:14 | 11:30:15 | 18:11:16 | 13h 22m 2s |
| 2026-Apr-23, Thursday | 04:48:00 | 11:30:04 | 18:12:08 | 13h 24m 8s |
| 2026-Apr-24, Friday | 04:46:46 | 11:29:53 | 18:13:00 | 13h 26m 14s |
| 2026-Apr-25, Saturday | 04:45:34 | 11:29:43 | 18:13:51 | 13h 28m 17s |
| 2026-Apr-26, Sunday | 04:44:22 | 11:29:33 | 18:14:43 | 13h 30m 21s |
| 2026-Apr-27, Monday | 04:43:11 | 11:29:23 | 18:15:35 | 13h 32m 24s |
| 2026-Apr-28, Tuesday | 04:42:02 | 11:29:14 | 18:16:27 | 13h 34m 25s |
| 2026-Apr-29, Wednesday | 04:40:53 | 11:29:06 | 18:17:18 | 13h 36m 25s |
| 2026-Apr-30, Thursday | 04:39:45 | 11:28:58 | 18:18:10 | 13h 38m 25s |
Tehran (Tehrān), Esfahan (Eşfahān), Karaj (Alborz), Tabriz (Āz̄arbāyjān-e Sharqī), Shiraz (Fārs), Ahvaz (Khūzestān), Qom (Qom), Kermanshah (Kermānshāh), Zahedan (Sīstān va Balūchestān), Rasht (Gīlān), Kerman (Kermān), Orumiyeh (Āz̄arbāyjān-e Gharbī), Hamadan (Hamadān), Arak (Markazī), Yazd (Yazd), Qazvin (Qazvīn), Bandar `Abbas (Hormozgān), Khomeyni Shahr (Eşfahān), Ardabil (Ardabīl), Khorramabad (Lorestān), Madan (Khūzestān), Zanjan (Zanjān), Sanandaj (Kordestān), Birjand (Khorāsān-e Jonūbī), Dezful (Khūzestān), Gorgan (Golestān), Sar Pol (Māzandarān), Borujerd (Lorestān), Kashan (Eşfahān), Zabol (Sīstān va Balūchestān)
*Calculation of distances from capital to capital
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
Miami's lower latitude means:
During equinoxes:
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
Yes. Reduced winter sunlight may cause:
Solution: Light therapy lamps & midday walks