Sunrise and Sunset times in Tehran, Iran 
Today:
 Sunrise: 06:06:27
|
 Sunset: 18:16:32
|
Day Length: 12h 10m 5s
Time zone: Asia/Tehran, UTC +3.5 h.
Latitude: 35.6719, Longitude: 51.4243
Tehran
Tehrān, Iran 
7 873 000 people
| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Mar-01, Sunday | 06:34:09 | 12:16:38 | 17:59:07 | 11h 24m 58s |
| 2026-Mar-02, Monday | 06:32:50 | 12:16:26 | 18:00:01 | 11h 27m 11s |
| 2026-Mar-03, Tuesday | 06:31:31 | 12:16:13 | 18:00:56 | 11h 29m 25s |
| 2026-Mar-04, Wednesday | 06:30:11 | 12:16:01 | 18:01:50 | 11h 31m 39s |
| 2026-Mar-05, Thursday | 06:28:51 | 12:15:47 | 18:02:44 | 11h 33m 53s |
| 2026-Mar-06, Friday | 06:27:30 | 12:15:34 | 18:03:38 | 11h 36m 8s |
| 2026-Mar-07, Saturday | 06:26:08 | 12:15:19 | 18:04:31 | 11h 38m 23s |
| 2026-Mar-08, Sunday | 06:24:46 | 12:15:05 | 18:05:24 | 11h 40m 38s |
| 2026-Mar-09, Monday | 06:23:23 | 12:14:50 | 18:06:17 | 11h 42m 54s |
| 2026-Mar-10, Tuesday | 06:22:00 | 12:14:35 | 18:07:09 | 11h 45m 9s |
| 2026-Mar-11, Wednesday | 06:20:37 | 12:14:19 | 18:08:01 | 11h 47m 24s |
| 2026-Mar-12, Thursday | 06:19:13 | 12:14:03 | 18:08:53 | 11h 49m 40s |
| 2026-Mar-13, Friday | 06:17:49 | 12:13:47 | 18:09:45 | 11h 51m 56s |
| 2026-Mar-14, Saturday | 06:16:25 | 12:13:31 | 18:10:37 | 11h 54m 12s |
| 2026-Mar-15, Sunday | 06:15:00 | 12:13:14 | 18:11:28 | 11h 56m 28s |
| 2026-Mar-16, Monday | 06:13:35 | 12:12:57 | 18:12:19 | 11h 58m 44s |
| 2026-Mar-17, Tuesday | 06:12:10 | 12:12:40 | 18:13:10 | 12h 1m 0s |
| 2026-Mar-18, Wednesday | 06:10:44 | 12:12:23 | 18:14:01 | 12h 3m 17s |
| 2026-Mar-19, Thursday | 06:09:19 | 12:12:05 | 18:14:52 | 12h 5m 33s |
| 2026-Mar-20, Friday | 06:07:53 | 12:11:48 | 18:15:42 | 12h 7m 49s |
| 2026-Mar-21, Saturday | 06:06:27 | 12:11:30 | 18:16:32 | 12h 10m 5s |
| 2026-Mar-22, Sunday | 06:05:01 | 12:11:12 | 18:17:22 | 12h 12m 21s |
| 2026-Mar-23, Monday | 06:03:35 | 12:10:54 | 18:18:13 | 12h 14m 38s |
| 2026-Mar-24, Tuesday | 06:02:09 | 12:10:36 | 18:19:02 | 12h 16m 53s |
| 2026-Mar-25, Wednesday | 06:00:43 | 12:10:18 | 18:19:52 | 12h 19m 9s |
| 2026-Mar-26, Thursday | 05:59:17 | 12:10:00 | 18:20:42 | 12h 21m 25s |
| 2026-Mar-27, Friday | 05:57:52 | 12:09:42 | 18:21:32 | 12h 23m 40s |
| 2026-Mar-28, Saturday | 05:56:26 | 12:09:24 | 18:22:21 | 12h 25m 55s |
| 2026-Mar-29, Sunday | 05:55:00 | 12:09:05 | 18:23:11 | 12h 28m 11s |
| 2026-Mar-30, Monday | 05:53:35 | 12:08:47 | 18:24:00 | 12h 30m 25s |
| 2026-Mar-31, Tuesday | 05:52:09 | 12:08:29 | 18:24:50 | 12h 32m 41s |
Day length in Tehran during the year on the chart:
Tehran on Iran map:
Largest populated areas in Iran
Mashhad (Khorāsān-e Raẕavī), Esfahan (Eşfahān), Karaj (Alborz), Tabriz (Āz̄arbāyjān-e Sharqī), Shiraz (Fārs), Ahvaz (Khūzestān), Qom (Qom), Kermanshah (Kermānshāh), Zahedan (Sīstān va Balūchestān), Rasht (Gīlān), Kerman (Kermān), Orumiyeh (Āz̄arbāyjān-e Gharbī), Hamadan (Hamadān), Arak (Markazī), Yazd (Yazd), Qazvin (Qazvīn), Bandar `Abbas (Hormozgān), Khomeyni Shahr (Eşfahān), Ardabil (Ardabīl), Khorramabad (Lorestān), Madan (Khūzestān), Zanjan (Zanjān), Sanandaj (Kordestān), Birjand (Khorāsān-e Jonūbī), Dezful (Khūzestān), Gorgan (Golestān), Sar Pol (Māzandarān), Borujerd (Lorestān), Kashan (Eşfahān), Zabol (Sīstān va Balūchestān)
Countries closest to Iran
*Calculation of distances from capital to capital
Daylight Hours FAQ: 10 Most Googled Questions Answered
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks