| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Apr-01, Wednesday | 05:16:14 | 11:30:35 | 17:44:55 | 12h 28m 41s |
| 2026-Apr-02, Thursday | 05:15:04 | 11:30:17 | 17:45:30 | 12h 30m 26s |
| 2026-Apr-03, Friday | 05:13:53 | 11:29:59 | 17:46:06 | 12h 32m 13s |
| 2026-Apr-04, Saturday | 05:12:43 | 11:29:42 | 17:46:41 | 12h 33m 58s |
| 2026-Apr-05, Sunday | 05:11:33 | 11:29:25 | 17:47:16 | 12h 35m 43s |
| 2026-Apr-06, Monday | 05:10:24 | 11:29:08 | 17:47:51 | 12h 37m 27s |
| 2026-Apr-07, Tuesday | 05:09:15 | 11:28:51 | 17:48:27 | 12h 39m 12s |
| 2026-Apr-08, Wednesday | 05:08:06 | 11:28:34 | 17:49:02 | 12h 40m 56s |
| 2026-Apr-09, Thursday | 05:06:58 | 11:28:18 | 17:49:37 | 12h 42m 39s |
| 2026-Apr-10, Friday | 05:05:50 | 11:28:01 | 17:50:13 | 12h 44m 23s |
| 2026-Apr-11, Saturday | 05:04:42 | 11:27:45 | 17:50:48 | 12h 46m 6s |
| 2026-Apr-12, Sunday | 05:03:36 | 11:27:30 | 17:51:24 | 12h 47m 48s |
| 2026-Apr-13, Monday | 05:02:29 | 11:27:14 | 17:52:00 | 12h 49m 31s |
| 2026-Apr-14, Tuesday | 05:01:23 | 11:27:00 | 17:52:36 | 12h 51m 13s |
| 2026-Apr-15, Wednesday | 05:00:18 | 11:26:45 | 17:53:12 | 12h 52m 54s |
| 2026-Apr-16, Thursday | 04:59:13 | 11:26:31 | 17:53:48 | 12h 54m 35s |
| 2026-Apr-17, Friday | 04:58:09 | 11:26:17 | 17:54:24 | 12h 56m 15s |
| 2026-Apr-18, Saturday | 04:57:06 | 11:26:03 | 17:55:00 | 12h 57m 54s |
| 2026-Apr-19, Sunday | 04:56:03 | 11:25:50 | 17:55:37 | 12h 59m 34s |
| 2026-Apr-20, Monday | 04:55:01 | 11:25:37 | 17:56:13 | 13h 1m 12s |
| 2026-Apr-21, Tuesday | 04:54:00 | 11:25:25 | 17:56:50 | 13h 2m 50s |
| 2026-Apr-22, Wednesday | 04:52:59 | 11:25:13 | 17:57:27 | 13h 4m 28s |
| 2026-Apr-23, Thursday | 04:51:59 | 11:25:02 | 17:58:04 | 13h 6m 5s |
| 2026-Apr-24, Friday | 04:51:00 | 11:24:51 | 17:58:41 | 13h 7m 41s |
| 2026-Apr-25, Saturday | 04:50:02 | 11:24:40 | 17:59:18 | 13h 9m 16s |
| 2026-Apr-26, Sunday | 04:49:05 | 11:24:30 | 17:59:55 | 13h 10m 50s |
| 2026-Apr-27, Monday | 04:48:09 | 11:24:21 | 18:00:33 | 13h 12m 24s |
| 2026-Apr-28, Tuesday | 04:47:13 | 11:24:12 | 18:01:10 | 13h 13m 57s |
| 2026-Apr-29, Wednesday | 04:46:19 | 11:24:03 | 18:01:48 | 13h 15m 29s |
| 2026-Apr-30, Thursday | 04:45:25 | 11:23:55 | 18:02:25 | 13h 17m 0s |
Tehran (Tehrān), Mashhad (Khorāsān-e Raẕavī), Esfahan (Eşfahān), Karaj (Alborz), Tabriz (Āz̄arbāyjān-e Sharqī), Shiraz (Fārs), Ahvaz (Khūzestān), Qom (Qom), Kermanshah (Kermānshāh), Rasht (Gīlān), Kerman (Kermān), Orumiyeh (Āz̄arbāyjān-e Gharbī), Hamadan (Hamadān), Arak (Markazī), Yazd (Yazd), Qazvin (Qazvīn), Bandar `Abbas (Hormozgān), Khomeyni Shahr (Eşfahān), Ardabil (Ardabīl), Khorramabad (Lorestān), Madan (Khūzestān), Zanjan (Zanjān), Sanandaj (Kordestān), Birjand (Khorāsān-e Jonūbī), Dezful (Khūzestān), Gorgan (Golestān), Sar Pol (Māzandarān), Borujerd (Lorestān), Kashan (Eşfahān), Zabol (Sīstān va Balūchestān)
*Calculation of distances from capital to capital
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
Miami's lower latitude means:
During equinoxes:
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
Yes. Reduced winter sunlight may cause:
Solution: Light therapy lamps & midday walks