Sunrise and Sunset times in Banduk, Afghanistan 
Banduk
Nangarhār
Time zone: Asia/Kabul, UTC 4.5 h.
Latitude: 34.1217, Longitude: 70.564
| Date | Sunrise | Solar Noon | Sunset | Length of day |
|---|---|---|---|---|
| 2025-Jul-01, Tuesday | 04:39:52 | 11:51:39 | 19:03:26 | 14h 23m 34s |
| 2025-Jul-02, Wednesday | 04:40:19 | 11:51:51 | 19:03:23 | 14h 23m 4s |
| 2025-Jul-03, Thursday | 04:40:46 | 11:52:02 | 19:03:17 | 14h 22m 31s |
| 2025-Jul-04, Friday | 04:41:14 | 11:52:12 | 19:03:11 | 14h 21m 57s |
| 2025-Jul-05, Saturday | 04:41:44 | 11:52:23 | 19:03:02 | 14h 21m 18s |
| 2025-Jul-06, Sunday | 04:42:14 | 11:52:33 | 19:02:52 | 14h 20m 38s |
| 2025-Jul-07, Monday | 04:42:45 | 11:52:43 | 19:02:40 | 14h 19m 55s |
| 2025-Jul-08, Tuesday | 04:43:17 | 11:52:52 | 19:02:27 | 14h 19m 10s |
| 2025-Jul-09, Wednesday | 04:43:50 | 11:53:01 | 19:02:12 | 14h 18m 22s |
| 2025-Jul-10, Thursday | 04:44:24 | 11:53:10 | 19:01:55 | 14h 17m 31s |
| 2025-Jul-11, Friday | 04:44:58 | 11:53:18 | 19:01:37 | 14h 16m 39s |
| 2025-Jul-12, Saturday | 04:45:34 | 11:53:25 | 19:01:17 | 14h 15m 43s |
| 2025-Jul-13, Sunday | 04:46:09 | 11:53:33 | 19:00:56 | 14h 14m 47s |
| 2025-Jul-14, Monday | 04:46:46 | 11:53:39 | 19:00:32 | 14h 13m 46s |
| 2025-Jul-15, Tuesday | 04:47:23 | 11:53:45 | 19:00:08 | 14h 12m 45s |
| 2025-Jul-16, Wednesday | 04:48:01 | 11:53:51 | 18:59:41 | 14h 11m 40s |
| 2025-Jul-17, Thursday | 04:48:40 | 11:53:56 | 18:59:13 | 14h 10m 33s |
| 2025-Jul-18, Friday | 04:49:19 | 11:54:01 | 18:58:43 | 14h 9m 24s |
| 2025-Jul-19, Saturday | 04:49:58 | 11:54:05 | 18:58:12 | 14h 8m 14s |
| 2025-Jul-20, Sunday | 04:50:38 | 11:54:09 | 18:57:39 | 14h 7m 1s |
| 2025-Jul-21, Monday | 04:51:18 | 11:54:12 | 18:57:05 | 14h 5m 47s |
| 2025-Jul-22, Tuesday | 04:51:59 | 11:54:14 | 18:56:29 | 14h 4m 30s |
| 2025-Jul-23, Wednesday | 04:52:40 | 11:54:16 | 18:55:52 | 14h 3m 12s |
| 2025-Jul-24, Thursday | 04:53:22 | 11:54:17 | 18:55:13 | 14h 1m 51s |
| 2025-Jul-25, Friday | 04:54:04 | 11:54:18 | 18:54:32 | 14h 0m 28s |
| 2025-Jul-26, Saturday | 04:54:46 | 11:54:18 | 18:53:50 | 13h 59m 4s |
| 2025-Jul-27, Sunday | 04:55:28 | 11:54:17 | 18:53:07 | 13h 57m 39s |
| 2025-Jul-28, Monday | 04:56:11 | 11:54:16 | 18:52:22 | 13h 56m 11s |
| 2025-Jul-29, Tuesday | 04:56:53 | 11:54:14 | 18:51:36 | 13h 54m 43s |
| 2025-Jul-30, Wednesday | 04:57:36 | 11:54:12 | 18:50:48 | 13h 53m 12s |
| 2025-Jul-31, Thursday | 04:58:20 | 11:54:09 | 18:49:59 | 13h 51m 39s |
Banduk on Afghanistan map:
Cities in the same time zone Asia/Kabul
Kabul (Kābul), Kandahar (Kandahār), Jalalabad (Nangarhār), Herat (Herāt), Mazar-e Sharif (Balkh), Kunduz (Kunduz), Baghlan (Baghlān), Lashkar Gah (Helmand), Maimanah (Fāryāb), Balkh (Balkh), Ghazni (Ghaznī), Gardez (Paktiyā), Shibirghan (Jowzjān), Farah (Farāh), Andkhoy (Fāryāb), Faizabad (Badakhshān), Taluqan (Takhār), Bamyan (Bāmyān), Pul-e Khumri (Baghlān), Charikar (Parwān), Zaranj (Nīmrōz), Asadabad (Kunaṟ), Kotah-ye `Ashro (Wardak), Aibak (Samangān), Baraki Barak (Lōgar), Karukh (Herāt), Mehtar Lam (Laghmān), Fayroz Koh (Ghōr), Zarghun Shahr (Paktīkā), Qalat (Zābul)
Largest Populated Areas in Afghanistan
Kabul (Kābul), Kandahar (Kandahār), Jalalabad (Nangarhār), Herat (Herāt), Mazar-e Sharif (Balkh), Kunduz (Kunduz), Baghlan (Baghlān), Lashkar Gah (Helmand), Maimanah (Fāryāb), Balkh (Balkh), Ghazni (Ghaznī), Gardez (Paktiyā), Shibirghan (Jowzjān), Farah (Farāh), Andkhoy (Fāryāb), Faizabad (Badakhshān), Taluqan (Takhār), Bamyan (Bāmyān), Pul-e Khumri (Baghlān), Charikar (Parwān), Zaranj (Nīmrōz), Asadabad (Kunaṟ), Kotah-ye `Ashro (Wardak), Aibak (Samangān), Baraki Barak (Lōgar), Karukh (Herāt), Mehtar Lam (Laghmān), Fayroz Koh (Ghōr), Zarghun Shahr (Paktīkā), Qalat (Zābul)
Daylight Hours FAQ: 10 Most Googled Questions Answered
1. What are daylight hours?
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
2. Why are days shorter in winter and longer in summer?
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
3. When is the longest day of the year?
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
4. When is the shortest day of the year?
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
5. How does latitude affect daylight hours?
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
6. Why do New York and Miami have different day lengths?
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
7. When are day and night equal?
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
How fast do days lengthen/shorten?
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
9. Where can I check daylight hours for my city?
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
10. Does daylight affect health?
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks