Sunrise and Sunset times in Mehtar Lam, Afghanistan 
Mehtar Lam
Laghmān
Time zone: Asia/Kabul, UTC 4.5 h.
Latitude: 34.65, Longitude: 70.1667
17 345 people
| Date | Sunrise | Solar Noon | Sunset | Length of day |
|---|---|---|---|---|
| 2025-Jun-01, Sunday | 04:37:22 | 11:47:12 | 18:57:02 | 14h 19m 40s |
| 2025-Jun-02, Monday | 04:37:05 | 11:47:21 | 18:57:38 | 14h 20m 33s |
| 2025-Jun-03, Tuesday | 04:36:49 | 11:47:31 | 18:58:13 | 14h 21m 24s |
| 2025-Jun-04, Wednesday | 04:36:35 | 11:47:41 | 18:58:48 | 14h 22m 13s |
| 2025-Jun-05, Thursday | 04:36:23 | 11:47:52 | 18:59:21 | 14h 22m 58s |
| 2025-Jun-06, Friday | 04:36:12 | 11:48:03 | 18:59:53 | 14h 23m 41s |
| 2025-Jun-07, Saturday | 04:36:03 | 11:48:14 | 19:00:25 | 14h 24m 22s |
| 2025-Jun-08, Sunday | 04:35:56 | 11:48:25 | 19:00:55 | 14h 24m 59s |
| 2025-Jun-09, Monday | 04:35:50 | 11:48:37 | 19:01:24 | 14h 25m 34s |
| 2025-Jun-10, Tuesday | 04:35:46 | 11:48:49 | 19:01:52 | 14h 26m 6s |
| 2025-Jun-11, Wednesday | 04:35:43 | 11:49:01 | 19:02:19 | 14h 26m 36s |
| 2025-Jun-12, Thursday | 04:35:42 | 11:49:14 | 19:02:45 | 14h 27m 3s |
| 2025-Jun-13, Friday | 04:35:43 | 11:49:26 | 19:03:09 | 14h 27m 26s |
| 2025-Jun-14, Saturday | 04:35:45 | 11:49:39 | 19:03:32 | 14h 27m 47s |
| 2025-Jun-15, Sunday | 04:35:49 | 11:49:52 | 19:03:54 | 14h 28m 5s |
| 2025-Jun-16, Monday | 04:35:54 | 11:50:04 | 19:04:15 | 14h 28m 21s |
| 2025-Jun-17, Tuesday | 04:36:01 | 11:50:17 | 19:04:34 | 14h 28m 33s |
| 2025-Jun-18, Wednesday | 04:36:09 | 11:50:30 | 19:04:52 | 14h 28m 43s |
| 2025-Jun-19, Thursday | 04:36:19 | 11:50:44 | 19:05:08 | 14h 28m 49s |
| 2025-Jun-20, Friday | 04:36:30 | 11:50:57 | 19:05:23 | 14h 28m 53s |
| 2025-Jun-21, Saturday | 04:36:43 | 11:51:10 | 19:05:36 | 14h 28m 53s |
| 2025-Jun-22, Sunday | 04:36:57 | 11:51:23 | 19:05:48 | 14h 28m 51s |
| 2025-Jun-23, Monday | 04:37:12 | 11:51:36 | 19:05:59 | 14h 28m 47s |
| 2025-Jun-24, Tuesday | 04:37:29 | 11:51:49 | 19:06:08 | 14h 28m 39s |
| 2025-Jun-25, Wednesday | 04:37:47 | 11:52:01 | 19:06:15 | 14h 28m 28s |
| 2025-Jun-26, Thursday | 04:38:07 | 11:52:14 | 19:06:21 | 14h 28m 14s |
| 2025-Jun-27, Friday | 04:38:27 | 11:52:27 | 19:06:26 | 14h 27m 59s |
| 2025-Jun-28, Saturday | 04:38:49 | 11:52:39 | 19:06:28 | 14h 27m 39s |
| 2025-Jun-29, Sunday | 04:39:13 | 11:52:51 | 19:06:29 | 14h 27m 16s |
| 2025-Jun-30, Monday | 04:39:37 | 11:53:03 | 19:06:29 | 14h 26m 52s |
Mehtar Lam on Afghanistan map:
Cities in the same time zone Asia/Kabul
Kabul (Kābul), Kandahar (Kandahār), Jalalabad (Nangarhār), Herat (Herāt), Mazar-e Sharif (Balkh), Kunduz (Kunduz), Baghlan (Baghlān), Lashkar Gah (Helmand), Maimanah (Fāryāb), Balkh (Balkh), Ghazni (Ghaznī), Gardez (Paktiyā), Shibirghan (Jowzjān), Farah (Farāh), Andkhoy (Fāryāb), Faizabad (Badakhshān), Taluqan (Takhār), Bamyan (Bāmyān), Pul-e Khumri (Baghlān), Charikar (Parwān), Zaranj (Nīmrōz), Asadabad (Kunaṟ), Kotah-ye `Ashro (Wardak), Aibak (Samangān), Baraki Barak (Lōgar), Karukh (Herāt), Fayroz Koh (Ghōr), Zarghun Shahr (Paktīkā), Qalat (Zābul), Tarin Kot (Uruzgān)
Largest Populated Areas in Afghanistan
Kabul (Kābul), Kandahar (Kandahār), Jalalabad (Nangarhār), Herat (Herāt), Mazar-e Sharif (Balkh), Kunduz (Kunduz), Baghlan (Baghlān), Lashkar Gah (Helmand), Maimanah (Fāryāb), Balkh (Balkh), Ghazni (Ghaznī), Gardez (Paktiyā), Shibirghan (Jowzjān), Farah (Farāh), Andkhoy (Fāryāb), Faizabad (Badakhshān), Taluqan (Takhār), Bamyan (Bāmyān), Pul-e Khumri (Baghlān), Charikar (Parwān), Zaranj (Nīmrōz), Asadabad (Kunaṟ), Kotah-ye `Ashro (Wardak), Aibak (Samangān), Baraki Barak (Lōgar), Karukh (Herāt), Fayroz Koh (Ghōr), Zarghun Shahr (Paktīkā), Qalat (Zābul), Tarin Kot (Uruzgān)
Daylight Hours FAQ: 10 Most Googled Questions Answered
1. What are daylight hours?
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
2. Why are days shorter in winter and longer in summer?
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
3. When is the longest day of the year?
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
4. When is the shortest day of the year?
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
5. How does latitude affect daylight hours?
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
6. Why do New York and Miami have different day lengths?
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
7. When are day and night equal?
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
How fast do days lengthen/shorten?
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
9. Where can I check daylight hours for my city?
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
10. Does daylight affect health?
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks