Today:
Sunrise: 06:15:04
|
Sunset: 18:24:27
|
Day Length: 12h 9m 23s
Time zone: Asia/Kabul, UTC +4.5 h.
Latitude: 31.583, Longitude: 64.36
Helmand, Afghanistan 
201 546 people
| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Mar-01, Sunday | 06:39:31 | 12:24:54 | 18:10:16 | 11h 30m 45s |
| 2026-Mar-02, Monday | 06:38:22 | 12:24:42 | 18:11:01 | 11h 32m 39s |
| 2026-Mar-03, Tuesday | 06:37:12 | 12:24:29 | 18:11:46 | 11h 34m 34s |
| 2026-Mar-04, Wednesday | 06:36:02 | 12:24:17 | 18:12:31 | 11h 36m 29s |
| 2026-Mar-05, Thursday | 06:34:52 | 12:24:03 | 18:13:15 | 11h 38m 23s |
| 2026-Mar-06, Friday | 06:33:40 | 12:23:50 | 18:13:59 | 11h 40m 19s |
| 2026-Mar-07, Saturday | 06:32:28 | 12:23:35 | 18:14:42 | 11h 42m 14s |
| 2026-Mar-08, Sunday | 06:31:16 | 12:23:21 | 18:15:26 | 11h 44m 10s |
| 2026-Mar-09, Monday | 06:30:03 | 12:23:06 | 18:16:09 | 11h 46m 6s |
| 2026-Mar-10, Tuesday | 06:28:50 | 12:22:51 | 18:16:52 | 11h 48m 2s |
| 2026-Mar-11, Wednesday | 06:27:36 | 12:22:35 | 18:17:34 | 11h 49m 58s |
| 2026-Mar-12, Thursday | 06:26:22 | 12:22:19 | 18:18:16 | 11h 51m 54s |
| 2026-Mar-13, Friday | 06:25:08 | 12:22:03 | 18:18:58 | 11h 53m 50s |
| 2026-Mar-14, Saturday | 06:23:53 | 12:21:47 | 18:19:40 | 11h 55m 47s |
| 2026-Mar-15, Sunday | 06:22:38 | 12:21:30 | 18:20:22 | 11h 57m 44s |
| 2026-Mar-16, Monday | 06:21:23 | 12:21:13 | 18:21:03 | 11h 59m 40s |
| 2026-Mar-17, Tuesday | 06:20:08 | 12:20:56 | 18:21:44 | 12h 1m 36s |
| 2026-Mar-18, Wednesday | 06:18:52 | 12:20:39 | 18:22:25 | 12h 3m 33s |
| 2026-Mar-19, Thursday | 06:17:36 | 12:20:21 | 18:23:06 | 12h 5m 30s |
| 2026-Mar-20, Friday | 06:16:20 | 12:20:04 | 18:23:47 | 12h 7m 27s |
| 2026-Mar-21, Saturday | 06:15:04 | 12:19:46 | 18:24:27 | 12h 9m 23s |
| 2026-Mar-22, Sunday | 06:13:48 | 12:19:28 | 18:25:08 | 12h 11m 20s |
| 2026-Mar-23, Monday | 06:12:32 | 12:19:10 | 18:25:48 | 12h 13m 16s |
| 2026-Mar-24, Tuesday | 06:11:16 | 12:18:52 | 18:26:28 | 12h 15m 12s |
| 2026-Mar-25, Wednesday | 06:10:00 | 12:18:34 | 18:27:08 | 12h 17m 8s |
| 2026-Mar-26, Thursday | 06:08:43 | 12:18:16 | 18:27:48 | 12h 19m 5s |
| 2026-Mar-27, Friday | 06:07:27 | 12:17:58 | 18:28:28 | 12h 21m 1s |
| 2026-Mar-28, Saturday | 06:06:11 | 12:17:40 | 18:29:08 | 12h 22m 57s |
| 2026-Mar-29, Sunday | 06:04:55 | 12:17:22 | 18:29:48 | 12h 24m 53s |
| 2026-Mar-30, Monday | 06:03:39 | 12:17:04 | 18:30:28 | 12h 26m 49s |
| 2026-Mar-31, Tuesday | 06:02:24 | 12:16:46 | 18:31:07 | 12h 28m 43s |
Kabul (Kābul), Kandahar (Kandahār), Jalalabad (Nangarhār), Herat (Herāt), Mazar-e Sharif (Balkh), Kunduz (Kunduz), Baghlan (Baghlān), Maimanah (Fāryāb), Balkh (Balkh), Ghazni (Ghaznī), Gardez (Paktiyā), Shibirghan (Jowzjān), Farah (Farāh), Andkhoy (Fāryāb), Faizabad (Badakhshān), Taluqan (Takhār), Bamyan (Bāmyān), Pul-e Khumri (Baghlān), Charikar (Parwān), Zaranj (Nīmrōz), Asadabad (Kunaṟ), Kotah-ye `Ashro (Wardak), Aibak (Samangān), Baraki Barak (Lōgar), Karukh (Herāt), Mehtar Lam (Laghmān), Fayroz Koh (Ghōr), Zarghun Shahr (Paktīkā), Qalat (Zābul), Tarin Kot (Uruzgān)
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
Miami's lower latitude means:
During equinoxes:
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
Yes. Reduced winter sunlight may cause:
Solution: Light therapy lamps & midday walks