Sunrise and Sunset times in Ponuga, Panama 
Ponuga
Veraguas
Time zone: America/Panama, UTC -5 h.
Latitude: 7.8825, Longitude: -80.9788
| Date | Sunrise | Solar Noon | Sunset | Length of day |
|---|---|---|---|---|
| 2025-Jun-01, Sunday | 06:05:13 | 12:21:51 | 18:38:28 | 12h 33m 15s |
| 2025-Jun-02, Monday | 06:05:18 | 12:22:00 | 18:38:43 | 12h 33m 25s |
| 2025-Jun-03, Tuesday | 06:05:23 | 12:22:10 | 18:38:58 | 12h 33m 35s |
| 2025-Jun-04, Wednesday | 06:05:29 | 12:22:21 | 18:39:13 | 12h 33m 44s |
| 2025-Jun-05, Thursday | 06:05:35 | 12:22:31 | 18:39:28 | 12h 33m 53s |
| 2025-Jun-06, Friday | 06:05:42 | 12:22:42 | 18:39:43 | 12h 34m 1s |
| 2025-Jun-07, Saturday | 06:05:49 | 12:22:54 | 18:39:58 | 12h 34m 9s |
| 2025-Jun-08, Sunday | 06:05:57 | 12:23:05 | 18:40:13 | 12h 34m 16s |
| 2025-Jun-09, Monday | 06:06:06 | 12:23:17 | 18:40:28 | 12h 34m 22s |
| 2025-Jun-10, Tuesday | 06:06:15 | 12:23:29 | 18:40:43 | 12h 34m 28s |
| 2025-Jun-11, Wednesday | 06:06:24 | 12:23:41 | 18:40:58 | 12h 34m 34s |
| 2025-Jun-12, Thursday | 06:06:34 | 12:23:54 | 18:41:13 | 12h 34m 39s |
| 2025-Jun-13, Friday | 06:06:44 | 12:24:06 | 18:41:28 | 12h 34m 44s |
| 2025-Jun-14, Saturday | 06:06:55 | 12:24:19 | 18:41:43 | 12h 34m 48s |
| 2025-Jun-15, Sunday | 06:07:06 | 12:24:32 | 18:41:57 | 12h 34m 51s |
| 2025-Jun-16, Monday | 06:07:18 | 12:24:45 | 18:42:12 | 12h 34m 54s |
| 2025-Jun-17, Tuesday | 06:07:30 | 12:24:58 | 18:42:26 | 12h 34m 56s |
| 2025-Jun-18, Wednesday | 06:07:42 | 12:25:11 | 18:42:40 | 12h 34m 58s |
| 2025-Jun-19, Thursday | 06:07:55 | 12:25:24 | 18:42:53 | 12h 34m 58s |
| 2025-Jun-20, Friday | 06:08:07 | 12:25:37 | 18:43:07 | 12h 35m 0s |
| 2025-Jun-21, Saturday | 06:08:21 | 12:25:50 | 18:43:20 | 12h 34m 59s |
| 2025-Jun-22, Sunday | 06:08:34 | 12:26:03 | 18:43:32 | 12h 34m 58s |
| 2025-Jun-23, Monday | 06:08:47 | 12:26:16 | 18:43:45 | 12h 34m 58s |
| 2025-Jun-24, Tuesday | 06:09:01 | 12:26:29 | 18:43:57 | 12h 34m 56s |
| 2025-Jun-25, Wednesday | 06:09:15 | 12:26:42 | 18:44:08 | 12h 34m 53s |
| 2025-Jun-26, Thursday | 06:09:29 | 12:26:54 | 18:44:19 | 12h 34m 50s |
| 2025-Jun-27, Friday | 06:09:43 | 12:27:07 | 18:44:30 | 12h 34m 47s |
| 2025-Jun-28, Saturday | 06:09:58 | 12:27:19 | 18:44:40 | 12h 34m 42s |
| 2025-Jun-29, Sunday | 06:10:12 | 12:27:31 | 18:44:50 | 12h 34m 38s |
| 2025-Jun-30, Monday | 06:10:26 | 12:27:43 | 18:44:59 | 12h 34m 33s |
Ponuga on Panama map:
Cities in the same time zone America/Panama
Panama City (Panamá), Colon (Colón), David (Chiriquí), Balboa (Panamá), Santiago (Veraguas), Chitre (Herrera), Penonome (Coclé), Puerto Armuelles (Chiriquí), Las Tablas (Los Santos), Bocas del Toro (Bocas del Toro), Almirante (Bocas del Toro), La Palma (Darién), Jaque (Darién), Gaigirgordub (Kuna Yala), La Granja (Los Santos), Puerto Chitre (Herrera), Madronal (Colón), Llano Bonito (Coclé), Los Millonarios (Coclé), Mocambito (Panamá), Mocambo Abajo (Panamá), Los Rodeos (Coclé), Pozos de Salud (Chiriquí), La Isleta (Panamá), Llano Bonito (Panamá), Mata de Guineo (Colón), Quarry Heights (Panamá), Pedregal (Panamá), Los Torres (Coclé), Pierde el Dia (Colón)
Largest Populated Areas in Panama
Panama City (Panamá), Colon (Colón), David (Chiriquí), Balboa (Panamá), Santiago (Veraguas), Chitre (Herrera), Penonome (Coclé), Puerto Armuelles (Chiriquí), Las Tablas (Los Santos), Bocas del Toro (Bocas del Toro), Almirante (Bocas del Toro), La Palma (Darién), Jaque (Darién), Gaigirgordub (Kuna Yala), La Granja (Los Santos), Puerto Chitre (Herrera), Madronal (Colón), Llano Bonito (Coclé), Los Millonarios (Coclé), Mocambito (Panamá), Mocambo Abajo (Panamá), Los Rodeos (Coclé), Pozos de Salud (Chiriquí), La Isleta (Panamá), Llano Bonito (Panamá), Mata de Guineo (Colón), Quarry Heights (Panamá), Pedregal (Panamá), Los Torres (Coclé), Pierde el Dia (Colón)
Daylight Hours FAQ: 10 Most Googled Questions Answered
1. What are daylight hours?
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
2. Why are days shorter in winter and longer in summer?
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
3. When is the longest day of the year?
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
4. When is the shortest day of the year?
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
5. How does latitude affect daylight hours?
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
6. Why do New York and Miami have different day lengths?
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
7. When are day and night equal?
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
How fast do days lengthen/shorten?
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
9. Where can I check daylight hours for my city?
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
10. Does daylight affect health?
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks