Sunrise and Sunset times in Panama City, Panama 
Today:
 Sunrise: 06:21:30
|
 Sunset: 18:28:56
|
Day Length: 12h 7m 26s
Time zone: America/Panama, UTC -5 h.
Latitude: 8.968, Longitude: -79.533
Panama City
Panamá, Panama 
1 281 000 people
| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Mar-01, Sunday | 06:31:36 | 12:30:23 | 18:29:11 | 11h 57m 35s |
| 2026-Mar-02, Monday | 06:31:09 | 12:30:11 | 18:29:13 | 11h 58m 4s |
| 2026-Mar-03, Tuesday | 06:30:42 | 12:29:59 | 18:29:15 | 11h 58m 33s |
| 2026-Mar-04, Wednesday | 06:30:14 | 12:29:46 | 18:29:17 | 11h 59m 3s |
| 2026-Mar-05, Thursday | 06:29:46 | 12:29:32 | 18:29:18 | 11h 59m 32s |
| 2026-Mar-06, Friday | 06:29:18 | 12:29:18 | 18:29:19 | 12h 0m 1s |
| 2026-Mar-07, Saturday | 06:28:49 | 12:29:04 | 18:29:19 | 12h 0m 30s |
| 2026-Mar-08, Sunday | 06:28:19 | 12:28:49 | 18:29:19 | 12h 1m 0s |
| 2026-Mar-09, Monday | 06:27:50 | 12:28:34 | 18:29:19 | 12h 1m 29s |
| 2026-Mar-10, Tuesday | 06:27:20 | 12:28:19 | 18:29:18 | 12h 1m 58s |
| 2026-Mar-11, Wednesday | 06:26:49 | 12:28:03 | 18:29:18 | 12h 2m 29s |
| 2026-Mar-12, Thursday | 06:26:18 | 12:27:47 | 18:29:16 | 12h 2m 58s |
| 2026-Mar-13, Friday | 06:25:47 | 12:27:31 | 18:29:15 | 12h 3m 28s |
| 2026-Mar-14, Saturday | 06:25:16 | 12:27:14 | 18:29:13 | 12h 3m 57s |
| 2026-Mar-15, Sunday | 06:24:44 | 12:26:58 | 18:29:11 | 12h 4m 27s |
| 2026-Mar-16, Monday | 06:24:12 | 12:26:41 | 18:29:09 | 12h 4m 57s |
| 2026-Mar-17, Tuesday | 06:23:40 | 12:26:23 | 18:29:07 | 12h 5m 27s |
| 2026-Mar-18, Wednesday | 06:23:07 | 12:26:06 | 18:29:05 | 12h 5m 58s |
| 2026-Mar-19, Thursday | 06:22:35 | 12:25:49 | 18:29:02 | 12h 6m 27s |
| 2026-Mar-20, Friday | 06:22:02 | 12:25:31 | 18:28:59 | 12h 6m 57s |
| 2026-Mar-21, Saturday | 06:21:30 | 12:25:13 | 18:28:56 | 12h 7m 26s |
| 2026-Mar-22, Sunday | 06:20:57 | 12:24:55 | 18:28:54 | 12h 7m 57s |
| 2026-Mar-23, Monday | 06:20:24 | 12:24:37 | 18:28:50 | 12h 8m 26s |
| 2026-Mar-24, Tuesday | 06:19:51 | 12:24:19 | 18:28:47 | 12h 8m 56s |
| 2026-Mar-25, Wednesday | 06:19:18 | 12:24:01 | 18:28:44 | 12h 9m 26s |
| 2026-Mar-26, Thursday | 06:18:45 | 12:23:43 | 18:28:41 | 12h 9m 56s |
| 2026-Mar-27, Friday | 06:18:12 | 12:23:25 | 18:28:38 | 12h 10m 26s |
| 2026-Mar-28, Saturday | 06:17:39 | 12:23:07 | 18:28:35 | 12h 10m 56s |
| 2026-Mar-29, Sunday | 06:17:06 | 12:22:49 | 18:28:31 | 12h 11m 25s |
| 2026-Mar-30, Monday | 06:16:33 | 12:22:31 | 18:28:28 | 12h 11m 55s |
| 2026-Mar-31, Tuesday | 06:16:00 | 12:22:13 | 18:28:25 | 12h 12m 25s |
Day length in Panama City during the year on the chart:
Panama City on Panama map:
Largest populated areas in Panama
Colon (Colón), David (Chiriquí), Balboa (Panamá), Santiago (Veraguas), Chitre (Herrera), Penonome (Coclé), Puerto Armuelles (Chiriquí), Las Tablas (Los Santos), Bocas del Toro (Bocas del Toro), Almirante (Bocas del Toro), La Palma (Darién), Jaque (Darién), Gaigirgordub (Kuna Yala)
Countries closest to Panama
*Calculation of distances from capital to capital
Daylight Hours FAQ: 10 Most Googled Questions Answered
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks