Today:
Sunrise: 06:25:05
|
Sunset: 18:32:27
|
Day Length: 12h 7m 22s
Time zone: America/Panama, UTC -5 h.
Latitude: 7.97, Longitude: -80.42
Herrera, Panama 
44 082 people
| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Mar-01, Sunday | 06:34:37 | 12:33:56 | 18:33:15 | 11h 58m 38s |
| 2026-Mar-02, Monday | 06:34:12 | 12:33:44 | 18:33:16 | 11h 59m 4s |
| 2026-Mar-03, Tuesday | 06:33:47 | 12:33:31 | 18:33:16 | 11h 59m 29s |
| 2026-Mar-04, Wednesday | 06:33:21 | 12:33:18 | 18:33:16 | 11h 59m 55s |
| 2026-Mar-05, Thursday | 06:32:55 | 12:33:05 | 18:33:15 | 12h 0m 20s |
| 2026-Mar-06, Friday | 06:32:28 | 12:32:51 | 18:33:14 | 12h 0m 46s |
| 2026-Mar-07, Saturday | 06:32:00 | 12:32:37 | 18:33:13 | 12h 1m 13s |
| 2026-Mar-08, Sunday | 06:31:33 | 12:32:22 | 18:33:12 | 12h 1m 39s |
| 2026-Mar-09, Monday | 06:31:05 | 12:32:07 | 18:33:10 | 12h 2m 5s |
| 2026-Mar-10, Tuesday | 06:30:36 | 12:31:52 | 18:33:07 | 12h 2m 31s |
| 2026-Mar-11, Wednesday | 06:30:07 | 12:31:36 | 18:33:05 | 12h 2m 58s |
| 2026-Mar-12, Thursday | 06:29:38 | 12:31:20 | 18:33:02 | 12h 3m 24s |
| 2026-Mar-13, Friday | 06:29:09 | 12:31:04 | 18:32:59 | 12h 3m 50s |
| 2026-Mar-14, Saturday | 06:28:39 | 12:30:47 | 18:32:56 | 12h 4m 17s |
| 2026-Mar-15, Sunday | 06:28:09 | 12:30:31 | 18:32:52 | 12h 4m 43s |
| 2026-Mar-16, Monday | 06:27:39 | 12:30:14 | 18:32:48 | 12h 5m 9s |
| 2026-Mar-17, Tuesday | 06:27:08 | 12:29:56 | 18:32:44 | 12h 5m 36s |
| 2026-Mar-18, Wednesday | 06:26:38 | 12:29:39 | 18:32:40 | 12h 6m 2s |
| 2026-Mar-19, Thursday | 06:26:07 | 12:29:21 | 18:32:36 | 12h 6m 29s |
| 2026-Mar-20, Friday | 06:25:36 | 12:29:04 | 18:32:31 | 12h 6m 55s |
| 2026-Mar-21, Saturday | 06:25:05 | 12:28:46 | 18:32:27 | 12h 7m 22s |
| 2026-Mar-22, Sunday | 06:24:34 | 12:28:28 | 18:32:22 | 12h 7m 48s |
| 2026-Mar-23, Monday | 06:24:02 | 12:28:10 | 18:32:18 | 12h 8m 16s |
| 2026-Mar-24, Tuesday | 06:23:31 | 12:27:52 | 18:32:13 | 12h 8m 42s |
| 2026-Mar-25, Wednesday | 06:23:00 | 12:27:34 | 18:32:08 | 12h 9m 8s |
| 2026-Mar-26, Thursday | 06:22:28 | 12:27:16 | 18:32:03 | 12h 9m 35s |
| 2026-Mar-27, Friday | 06:21:57 | 12:26:58 | 18:31:58 | 12h 10m 1s |
| 2026-Mar-28, Saturday | 06:21:26 | 12:26:40 | 18:31:53 | 12h 10m 27s |
| 2026-Mar-29, Sunday | 06:20:54 | 12:26:21 | 18:31:48 | 12h 10m 54s |
| 2026-Mar-30, Monday | 06:20:23 | 12:26:03 | 18:31:44 | 12h 11m 21s |
| 2026-Mar-31, Tuesday | 06:19:52 | 12:25:46 | 18:31:39 | 12h 11m 47s |
Panama City (Panamá), Colon (Colón), David (Chiriquí), Balboa (Panamá), Santiago (Veraguas), Penonome (Coclé), Puerto Armuelles (Chiriquí), Las Tablas (Los Santos), Bocas del Toro (Bocas del Toro), Almirante (Bocas del Toro), La Palma (Darién), Jaque (Darién), Gaigirgordub (Kuna Yala)
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
Miami's lower latitude means:
During equinoxes:
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
Yes. Reduced winter sunlight may cause:
Solution: Light therapy lamps & midday walks