| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Apr-01, Wednesday | 06:12:19 | 12:26:31 | 18:40:43 | 12h 28m 24s |
| 2026-Apr-02, Thursday | 06:11:09 | 12:26:13 | 18:41:18 | 12h 30m 9s |
| 2026-Apr-03, Friday | 06:09:59 | 12:25:56 | 18:41:52 | 12h 31m 53s |
| 2026-Apr-04, Saturday | 06:08:49 | 12:25:38 | 18:42:27 | 12h 33m 38s |
| 2026-Apr-05, Sunday | 06:07:40 | 12:25:21 | 18:43:02 | 12h 35m 22s |
| 2026-Apr-06, Monday | 06:06:31 | 12:25:04 | 18:43:37 | 12h 37m 6s |
| 2026-Apr-07, Tuesday | 06:05:22 | 12:24:47 | 18:44:12 | 12h 38m 50s |
| 2026-Apr-08, Wednesday | 06:04:13 | 12:24:30 | 18:44:47 | 12h 40m 34s |
| 2026-Apr-09, Thursday | 06:03:06 | 12:24:14 | 18:45:22 | 12h 42m 16s |
| 2026-Apr-10, Friday | 06:01:58 | 12:23:57 | 18:45:57 | 12h 43m 59s |
| 2026-Apr-11, Saturday | 06:00:51 | 12:23:41 | 18:46:32 | 12h 45m 41s |
| 2026-Apr-12, Sunday | 05:59:45 | 12:23:26 | 18:47:07 | 12h 47m 22s |
| 2026-Apr-13, Monday | 05:58:39 | 12:23:11 | 18:47:42 | 12h 49m 3s |
| 2026-Apr-14, Tuesday | 05:57:33 | 12:22:56 | 18:48:18 | 12h 50m 45s |
| 2026-Apr-15, Wednesday | 05:56:28 | 12:22:41 | 18:48:54 | 12h 52m 26s |
| 2026-Apr-16, Thursday | 05:55:24 | 12:22:27 | 18:49:29 | 12h 54m 5s |
| 2026-Apr-17, Friday | 05:54:20 | 12:22:13 | 18:50:05 | 12h 55m 45s |
| 2026-Apr-18, Saturday | 05:53:17 | 12:21:59 | 18:50:41 | 12h 57m 24s |
| 2026-Apr-19, Sunday | 05:52:15 | 12:21:46 | 18:51:17 | 12h 59m 2s |
| 2026-Apr-20, Monday | 05:51:13 | 12:21:33 | 18:51:53 | 13h 0m 40s |
| 2026-Apr-21, Tuesday | 05:50:12 | 12:21:21 | 18:52:29 | 13h 2m 17s |
| 2026-Apr-22, Wednesday | 05:49:12 | 12:21:09 | 18:53:06 | 13h 3m 54s |
| 2026-Apr-23, Thursday | 05:48:13 | 12:20:57 | 18:53:42 | 13h 5m 29s |
| 2026-Apr-24, Friday | 05:47:14 | 12:20:46 | 18:54:19 | 13h 7m 5s |
| 2026-Apr-25, Saturday | 05:46:16 | 12:20:36 | 18:54:56 | 13h 8m 40s |
| 2026-Apr-26, Sunday | 05:45:19 | 12:20:26 | 18:55:33 | 13h 10m 14s |
| 2026-Apr-27, Monday | 05:44:23 | 12:20:16 | 18:56:10 | 13h 11m 47s |
| 2026-Apr-28, Tuesday | 05:43:28 | 12:20:07 | 18:56:47 | 13h 13m 19s |
| 2026-Apr-29, Wednesday | 05:42:34 | 12:19:59 | 18:57:24 | 13h 14m 50s |
| 2026-Apr-30, Thursday | 05:41:41 | 12:19:51 | 18:58:01 | 13h 16m 20s |
Kathmandu (Bāgmatī), Jitpur , Hetauda , Pokhara , Biratnagar , Birganj , Dhangadhi , Nepalganj , Bhairahawa , Hanumannagar , Baglung , Ilam , Bhimphedi , Ramechhap (Janakpur), Salyan
Kathmandu (Bāgmatī), Jitpur , Hetauda , Pokhara , Biratnagar , Birganj , Dhangadhi , Nepalganj , Bhairahawa , Hanumannagar , Baglung , Ilam , Salyan , Ramechhap (Janakpur), Bhimphedi
*Calculation of distances from capital to capital
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
Miami's lower latitude means:
During equinoxes:
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
Yes. Reduced winter sunlight may cause:
Solution: Light therapy lamps & midday walks