| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Apr-01, Wednesday | 06:08:49 | 12:22:27 | 18:36:05 | 12h 27m 16s |
| 2026-Apr-02, Thursday | 06:07:41 | 12:22:09 | 18:36:37 | 12h 28m 56s |
| 2026-Apr-03, Friday | 06:06:34 | 12:21:52 | 18:37:09 | 12h 30m 35s |
| 2026-Apr-04, Saturday | 06:05:27 | 12:21:34 | 18:37:41 | 12h 32m 14s |
| 2026-Apr-05, Sunday | 06:04:20 | 12:21:17 | 18:38:13 | 12h 33m 53s |
| 2026-Apr-06, Monday | 06:03:14 | 12:21:00 | 18:38:46 | 12h 35m 32s |
| 2026-Apr-07, Tuesday | 06:02:08 | 12:20:43 | 18:39:18 | 12h 37m 10s |
| 2026-Apr-08, Wednesday | 06:01:02 | 12:20:26 | 18:39:50 | 12h 38m 48s |
| 2026-Apr-09, Thursday | 05:59:57 | 12:20:10 | 18:40:22 | 12h 40m 25s |
| 2026-Apr-10, Friday | 05:58:52 | 12:19:53 | 18:40:55 | 12h 42m 3s |
| 2026-Apr-11, Saturday | 05:57:48 | 12:19:38 | 18:41:28 | 12h 43m 40s |
| 2026-Apr-12, Sunday | 05:56:44 | 12:19:22 | 18:42:00 | 12h 45m 16s |
| 2026-Apr-13, Monday | 05:55:40 | 12:19:07 | 18:42:33 | 12h 46m 53s |
| 2026-Apr-14, Tuesday | 05:54:37 | 12:18:52 | 18:43:06 | 12h 48m 29s |
| 2026-Apr-15, Wednesday | 05:53:35 | 12:18:37 | 18:43:39 | 12h 50m 4s |
| 2026-Apr-16, Thursday | 05:52:33 | 12:18:23 | 18:44:12 | 12h 51m 39s |
| 2026-Apr-17, Friday | 05:51:32 | 12:18:09 | 18:44:45 | 12h 53m 13s |
| 2026-Apr-18, Saturday | 05:50:31 | 12:17:55 | 18:45:19 | 12h 54m 48s |
| 2026-Apr-19, Sunday | 05:49:32 | 12:17:42 | 18:45:52 | 12h 56m 20s |
| 2026-Apr-20, Monday | 05:48:32 | 12:17:29 | 18:46:26 | 12h 57m 54s |
| 2026-Apr-21, Tuesday | 05:47:34 | 12:17:17 | 18:47:00 | 12h 59m 26s |
| 2026-Apr-22, Wednesday | 05:46:36 | 12:17:05 | 18:47:34 | 13h 0m 58s |
| 2026-Apr-23, Thursday | 05:45:39 | 12:16:53 | 18:48:08 | 13h 2m 29s |
| 2026-Apr-24, Friday | 05:44:43 | 12:16:42 | 18:48:42 | 13h 3m 59s |
| 2026-Apr-25, Saturday | 05:43:48 | 12:16:32 | 18:49:16 | 13h 5m 28s |
| 2026-Apr-26, Sunday | 05:42:53 | 12:16:22 | 18:49:51 | 13h 6m 58s |
| 2026-Apr-27, Monday | 05:42:00 | 12:16:12 | 18:50:25 | 13h 8m 25s |
| 2026-Apr-28, Tuesday | 05:41:07 | 12:16:03 | 18:51:00 | 13h 9m 53s |
| 2026-Apr-29, Wednesday | 05:40:15 | 12:15:55 | 18:51:35 | 13h 11m 20s |
| 2026-Apr-30, Thursday | 05:39:24 | 12:15:47 | 18:52:10 | 13h 12m 46s |
Kathmandu (Bāgmatī), Jitpur , Hetauda , Pokhara , Biratnagar , Birganj , Dhangadhi , Bhairahawa , Hanumannagar , Baglung , Dadeldhura , Ilam , Bhimphedi , Ramechhap (Janakpur), Salyan
Kathmandu (Bāgmatī), Jitpur , Hetauda , Pokhara , Biratnagar , Birganj , Dhangadhi , Bhairahawa , Hanumannagar , Baglung , Dadeldhura , Ilam , Salyan , Ramechhap (Janakpur), Bhimphedi
*Calculation of distances from capital to capital
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
Miami's lower latitude means:
During equinoxes:
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
Yes. Reduced winter sunlight may cause:
Solution: Light therapy lamps & midday walks