| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Apr-01, Wednesday | 06:12:37 | 12:26:33 | 18:40:28 | 12h 27m 51s |
| 2026-Apr-02, Thursday | 06:11:28 | 12:26:15 | 18:41:02 | 12h 29m 34s |
| 2026-Apr-03, Friday | 06:10:19 | 12:25:57 | 18:41:35 | 12h 31m 16s |
| 2026-Apr-04, Saturday | 06:09:11 | 12:25:40 | 18:42:08 | 12h 32m 57s |
| 2026-Apr-05, Sunday | 06:08:03 | 12:25:22 | 18:42:42 | 12h 34m 39s |
| 2026-Apr-06, Monday | 06:06:55 | 12:25:05 | 18:43:16 | 12h 36m 21s |
| 2026-Apr-07, Tuesday | 06:05:48 | 12:24:48 | 18:43:49 | 12h 38m 1s |
| 2026-Apr-08, Wednesday | 06:04:41 | 12:24:32 | 18:44:23 | 12h 39m 42s |
| 2026-Apr-09, Thursday | 06:03:34 | 12:24:15 | 18:44:56 | 12h 41m 22s |
| 2026-Apr-10, Friday | 06:02:28 | 12:23:59 | 18:45:30 | 12h 43m 2s |
| 2026-Apr-11, Saturday | 06:01:22 | 12:23:43 | 18:46:04 | 12h 44m 42s |
| 2026-Apr-12, Sunday | 06:00:17 | 12:23:28 | 18:46:38 | 12h 46m 21s |
| 2026-Apr-13, Monday | 05:59:12 | 12:23:12 | 18:47:12 | 12h 48m 0s |
| 2026-Apr-14, Tuesday | 05:58:08 | 12:22:57 | 18:47:47 | 12h 49m 39s |
| 2026-Apr-15, Wednesday | 05:57:04 | 12:22:43 | 18:48:21 | 12h 51m 17s |
| 2026-Apr-16, Thursday | 05:56:01 | 12:22:28 | 18:48:55 | 12h 52m 54s |
| 2026-Apr-17, Friday | 05:54:59 | 12:22:14 | 18:49:30 | 12h 54m 31s |
| 2026-Apr-18, Saturday | 05:53:57 | 12:22:01 | 18:50:04 | 12h 56m 7s |
| 2026-Apr-19, Sunday | 05:52:56 | 12:21:48 | 18:50:39 | 12h 57m 43s |
| 2026-Apr-20, Monday | 05:51:55 | 12:21:35 | 18:51:14 | 12h 59m 19s |
| 2026-Apr-21, Tuesday | 05:50:56 | 12:21:22 | 18:51:49 | 13h 0m 53s |
| 2026-Apr-22, Wednesday | 05:49:57 | 12:21:11 | 18:52:25 | 13h 2m 28s |
| 2026-Apr-23, Thursday | 05:48:58 | 12:20:59 | 18:53:00 | 13h 4m 2s |
| 2026-Apr-24, Friday | 05:48:01 | 12:20:48 | 18:53:35 | 13h 5m 34s |
| 2026-Apr-25, Saturday | 05:47:04 | 12:20:38 | 18:54:11 | 13h 7m 7s |
| 2026-Apr-26, Sunday | 05:46:09 | 12:20:28 | 18:54:47 | 13h 8m 38s |
| 2026-Apr-27, Monday | 05:45:14 | 12:20:18 | 18:55:22 | 13h 10m 8s |
| 2026-Apr-28, Tuesday | 05:44:20 | 12:20:09 | 18:55:58 | 13h 11m 38s |
| 2026-Apr-29, Wednesday | 05:43:27 | 12:20:01 | 18:56:34 | 13h 13m 7s |
| 2026-Apr-30, Thursday | 05:42:34 | 12:19:53 | 18:57:11 | 13h 14m 37s |
Kathmandu (Bāgmatī), Jitpur , Hetauda , Pokhara , Biratnagar , Birganj , Nepalganj , Bhairahawa , Hanumannagar , Baglung , Dadeldhura , Ilam , Bhimphedi , Ramechhap (Janakpur), Salyan
Kathmandu (Bāgmatī), Jitpur , Hetauda , Pokhara , Biratnagar , Birganj , Nepalganj , Bhairahawa , Hanumannagar , Baglung , Dadeldhura , Ilam , Salyan , Ramechhap (Janakpur), Bhimphedi
*Calculation of distances from capital to capital
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
Miami's lower latitude means:
During equinoxes:
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
Yes. Reduced winter sunlight may cause:
Solution: Light therapy lamps & midday walks