Sunrise and Sunset times in Spydeberg, Norway 
Spydeberg
Østfold
Time zone: Europe/Oslo, UTC 2 h.
Latitude: 59.6, Longitude: 11.0833
| Date | Sunrise | Solar Noon | Sunset | Length of day |
|---|---|---|---|---|
| 2025-Jul-01, Tuesday | 04:02:36 | 13:19:36 | 22:36:37 | 18h 34m 1s |
| 2025-Jul-02, Wednesday | 04:03:43 | 13:19:48 | 22:35:53 | 18h 32m 10s |
| 2025-Jul-03, Thursday | 04:04:53 | 13:19:59 | 22:35:04 | 18h 30m 11s |
| 2025-Jul-04, Friday | 04:06:08 | 13:20:10 | 22:34:11 | 18h 28m 3s |
| 2025-Jul-05, Saturday | 04:07:27 | 13:20:20 | 22:33:12 | 18h 25m 45s |
| 2025-Jul-06, Sunday | 04:08:50 | 13:20:30 | 22:32:10 | 18h 23m 20s |
| 2025-Jul-07, Monday | 04:10:17 | 13:20:40 | 22:31:02 | 18h 20m 45s |
| 2025-Jul-08, Tuesday | 04:11:47 | 13:20:49 | 22:29:51 | 18h 18m 4s |
| 2025-Jul-09, Wednesday | 04:13:21 | 13:20:58 | 22:28:35 | 18h 15m 14s |
| 2025-Jul-10, Thursday | 04:14:58 | 13:21:06 | 22:27:14 | 18h 12m 16s |
| 2025-Jul-11, Friday | 04:16:39 | 13:21:14 | 22:25:50 | 18h 9m 11s |
| 2025-Jul-12, Saturday | 04:18:22 | 13:21:22 | 22:24:22 | 18h 6m 0s |
| 2025-Jul-13, Sunday | 04:20:08 | 13:21:29 | 22:22:50 | 18h 2m 42s |
| 2025-Jul-14, Monday | 04:21:57 | 13:21:36 | 22:21:14 | 17h 59m 17s |
| 2025-Jul-15, Tuesday | 04:23:49 | 13:21:42 | 22:19:35 | 17h 55m 46s |
| 2025-Jul-16, Wednesday | 04:25:43 | 13:21:47 | 22:17:52 | 17h 52m 9s |
| 2025-Jul-17, Thursday | 04:27:40 | 13:21:53 | 22:16:05 | 17h 48m 25s |
| 2025-Jul-18, Friday | 04:29:38 | 13:21:57 | 22:14:16 | 17h 44m 38s |
| 2025-Jul-19, Saturday | 04:31:39 | 13:22:01 | 22:12:23 | 17h 40m 44s |
| 2025-Jul-20, Sunday | 04:33:42 | 13:22:05 | 22:10:27 | 17h 36m 45s |
| 2025-Jul-21, Monday | 04:35:46 | 13:22:07 | 22:08:29 | 17h 32m 43s |
| 2025-Jul-22, Tuesday | 04:37:52 | 13:22:10 | 22:06:27 | 17h 28m 35s |
| 2025-Jul-23, Wednesday | 04:40:00 | 13:22:11 | 22:04:23 | 17h 24m 23s |
| 2025-Jul-24, Thursday | 04:42:09 | 13:22:13 | 22:02:16 | 17h 20m 7s |
| 2025-Jul-25, Friday | 04:44:20 | 13:22:13 | 22:00:07 | 17h 15m 47s |
| 2025-Jul-26, Saturday | 04:46:32 | 13:22:13 | 21:57:55 | 17h 11m 23s |
| 2025-Jul-27, Sunday | 04:48:45 | 13:22:13 | 21:55:40 | 17h 6m 55s |
| 2025-Jul-28, Monday | 04:50:59 | 13:22:11 | 21:53:24 | 17h 2m 25s |
| 2025-Jul-29, Tuesday | 04:53:14 | 13:22:10 | 21:51:05 | 16h 57m 51s |
| 2025-Jul-30, Wednesday | 04:55:30 | 13:22:07 | 21:48:44 | 16h 53m 14s |
| 2025-Jul-31, Thursday | 04:57:46 | 13:22:04 | 21:46:22 | 16h 48m 36s |
Spydeberg on Norway map:
Cities in the same time zone Europe/Oslo
Oslo (Oslo), Bergen (Hordaland), Stavanger (Rogaland), Trondheim , Sorum (Akershus), Drammen (Buskerud), Skien (Telemark), Kristiansand (Vest-Agder), Tromso (Troms), Alesund (Møre og Romsdal), Sandnes (Rogaland), Haugesund (Rogaland), Tonsberg (Vestfold), Moss (Østfold), Bodo (Nordland), Arendal (Aust-Agder), Hamar (Hedmark), Gjovik (Oppland), Mo i Rana (Nordland), Narvik (Nordland), Lillehammer (Oppland), Harstad (Troms), Molde (Møre og Romsdal), Alta (Finnmark), Steinkjer , Hammerfest (Finnmark), Namsos , Vadso (Finnmark), Svolvaer (Nordland), Finnsnes (Troms)
Largest Populated Areas in Norway
Oslo (Oslo), Bergen (Hordaland), Stavanger (Rogaland), Trondheim , Sorum (Akershus), Drammen (Buskerud), Skien (Telemark), Kristiansand (Vest-Agder), Tromso (Troms), Alesund (Møre og Romsdal), Sandnes (Rogaland), Haugesund (Rogaland), Tonsberg (Vestfold), Moss (Østfold), Bodo (Nordland), Arendal (Aust-Agder), Hamar (Hedmark), Gjovik (Oppland), Mo i Rana (Nordland), Narvik (Nordland), Lillehammer (Oppland), Harstad (Troms), Molde (Møre og Romsdal), Alta (Finnmark), Steinkjer , Hammerfest (Finnmark), Namsos , Vadso (Finnmark), Svolvaer (Nordland), Finnsnes (Troms)
Daylight Hours FAQ: 10 Most Googled Questions Answered
1. What are daylight hours?
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
2. Why are days shorter in winter and longer in summer?
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
3. When is the longest day of the year?
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
4. When is the shortest day of the year?
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
5. How does latitude affect daylight hours?
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
6. Why do New York and Miami have different day lengths?
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
7. When are day and night equal?
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
How fast do days lengthen/shorten?
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
9. Where can I check daylight hours for my city?
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
10. Does daylight affect health?
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks