Sunrise and Sunset times in Progress, Russia 
Today:
 Sunrise: 08:03:12
|
 Sunset: 16:21:47
|
Day Length: 8h 18m 35s
Time zone: Asia/Yakutsk, UTC +9 h.
Latitude: 49.7504, Longitude: 129.617
Progress
Amurskaya Oblast’, Russia 
146 people
| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2025-Dec-01, Monday | 07:57:01 | 12:10:30 | 16:23:59 | 8h 26m 58s |
| 2025-Dec-02, Tuesday | 07:58:19 | 12:10:53 | 16:23:27 | 8h 25m 8s |
| 2025-Dec-03, Wednesday | 07:59:35 | 12:11:16 | 16:22:57 | 8h 23m 22s |
| 2025-Dec-04, Thursday | 08:00:49 | 12:11:40 | 16:22:31 | 8h 21m 42s |
| 2025-Dec-05, Friday | 08:02:02 | 12:12:05 | 16:22:07 | 8h 20m 5s |
| 2025-Dec-06, Saturday | 08:03:12 | 12:12:30 | 16:21:47 | 8h 18m 35s |
| 2025-Dec-07, Sunday | 08:04:21 | 12:12:55 | 16:21:30 | 8h 17m 9s |
| 2025-Dec-08, Monday | 08:05:27 | 12:13:21 | 16:21:15 | 8h 15m 48s |
| 2025-Dec-09, Tuesday | 08:06:31 | 12:13:48 | 16:21:04 | 8h 14m 33s |
| 2025-Dec-10, Wednesday | 08:07:33 | 12:14:15 | 16:20:57 | 8h 13m 24s |
| 2025-Dec-11, Thursday | 08:08:32 | 12:14:42 | 16:20:52 | 8h 12m 20s |
| 2025-Dec-12, Friday | 08:09:30 | 12:15:10 | 16:20:50 | 8h 11m 20s |
| 2025-Dec-13, Saturday | 08:10:24 | 12:15:38 | 16:20:52 | 8h 10m 28s |
| 2025-Dec-14, Sunday | 08:11:16 | 12:16:07 | 16:20:57 | 8h 9m 41s |
| 2025-Dec-15, Monday | 08:12:06 | 12:16:35 | 16:21:05 | 8h 8m 59s |
| 2025-Dec-16, Tuesday | 08:12:52 | 12:17:04 | 16:21:16 | 8h 8m 24s |
| 2025-Dec-17, Wednesday | 08:13:37 | 12:17:34 | 16:21:31 | 8h 7m 54s |
| 2025-Dec-18, Thursday | 08:14:18 | 12:18:03 | 16:21:48 | 8h 7m 30s |
| 2025-Dec-19, Friday | 08:14:56 | 12:18:33 | 16:22:09 | 8h 7m 13s |
| 2025-Dec-20, Saturday | 08:15:32 | 12:19:02 | 16:22:33 | 8h 7m 1s |
| 2025-Dec-21, Sunday | 08:16:05 | 12:19:32 | 16:22:59 | 8h 6m 54s |
| 2025-Dec-22, Monday | 08:16:34 | 12:20:02 | 16:23:29 | 8h 6m 55s |
| 2025-Dec-23, Tuesday | 08:17:01 | 12:20:32 | 16:24:02 | 8h 7m 1s |
| 2025-Dec-24, Wednesday | 08:17:25 | 12:21:01 | 16:24:38 | 8h 7m 13s |
| 2025-Dec-25, Thursday | 08:17:46 | 12:21:31 | 16:25:17 | 8h 7m 31s |
| 2025-Dec-26, Friday | 08:18:03 | 12:22:01 | 16:25:59 | 8h 7m 56s |
| 2025-Dec-27, Saturday | 08:18:18 | 12:22:31 | 16:26:43 | 8h 8m 25s |
| 2025-Dec-28, Sunday | 08:18:29 | 12:23:00 | 16:27:31 | 8h 9m 2s |
| 2025-Dec-29, Monday | 08:18:38 | 12:23:29 | 16:28:21 | 8h 9m 43s |
| 2025-Dec-30, Tuesday | 08:18:43 | 12:23:58 | 16:29:13 | 8h 10m 30s |
| 2025-Dec-31, Wednesday | 08:18:45 | 12:24:27 | 16:30:09 | 8h 11m 24s |
Day length in Progress during the year on the chart:
Progress on Russia map:
Locations in the same time zone Asia/Yakutsk
Chita (Zabaykal’skiy Kray), Yakutsk (Sakha (Yakutiya)), Blagoveshchensk (Amurskaya Oblast’), Belogorsk (Amurskaya Oblast’), Neryungri (Sakha (Yakutiya)), Svobodnyy (Amurskaya Oblast’), Krasnokamensk (Zabaykal’skiy Kray), Mirnyy (Sakha (Yakutiya)), Tynda (Amurskaya Oblast’), Borzya (Zabaykal’skiy Kray), Zeya (Amurskaya Oblast’), Lensk (Sakha (Yakutiya)), Aldan (Sakha (Yakutiya)), Shimanovsk (Amurskaya Oblast’), Petrovsk-Zabaykal'skiy (Zabaykal’skiy Kray), Nerchinsk (Zabaykal’skiy Kray), Udachnyy (Sakha (Yakutiya)), Shilka (Zabaykal’skiy Kray), Mogocha (Zabaykal’skiy Kray), Magdagachi (Amurskaya Oblast’), Aginskoye (Zabaykal’skiy Kray), Khilok (Zabaykal’skiy Kray), Skovorodino (Amurskaya Oblast’)
Largest populated areas in Russia
Moscow (Moskva), Saint Petersburg (Sankt-Peterburg), Novosibirsk (Novosibirskaya Oblast’), Yekaterinburg (Sverdlovskaya Oblast’), Nizhniy Novgorod (Nizhegorodskaya Oblast’), Samara (Samarskaya Oblast’), Omsk (Omskaya Oblast’), Kazan' (Tatarstan), Chelyabinsk (Chelyabinskaya Oblast’), Rostov-na-Donu (Rostovskaya Oblast’), Ufa (Bashkortostan), Perm' (Permskiy Kray), Volgograd (Volgogradskaya Oblast’), Krasnoyarsk (Krasnoyarskiy Kray), Voronezh (Voronezhskaya Oblast’), Saratov (Saratovskaya Oblast’), Tol'yatti (Samarskaya Oblast’), Krasnodar (Krasnodarskiy Kray), Ul'yanovsk (Ul’yanovskaya Oblast’), Izhevsk (Udmurtiya), Yaroslavl' (Yaroslavskaya Oblast’), Barnaul (Altayskiy Kray), Vladivostok (Primorskiy Kray), Irkutsk (Irkutskaya Oblast’), Khabarovsk (Khabarovskiy Kray), Makhachkala (Dagestan), Orenburg (Orenburgskaya Oblast’), Novokuznetsk (Kemerovskaya Oblast’), Tomsk (Tomskaya Oblast’), Ryazan' (Ryazanskaya Oblast’)
Countries closest to Russia
*Calculation of distances from capital to capital
Daylight Hours FAQ: 10 Most Googled Questions Answered
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks