Sunrise and Sunset times in Progress, Russia 
Today:
 Sunrise: 06:50:21
|
 Sunset: 18:14:23
|
Day Length: 11h 24m 2s
Time zone: Asia/Yakutsk, UTC +9 h.
Latitude: 49.7504, Longitude: 129.617
Progress
Amurskaya Oblast’, Russia 
146 people
| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Mar-01, Sunday | 07:04:50 | 12:33:54 | 18:02:58 | 10h 58m 8s |
| 2026-Mar-02, Monday | 07:02:48 | 12:33:42 | 18:04:37 | 11h 1m 49s |
| 2026-Mar-03, Tuesday | 07:00:45 | 12:33:30 | 18:06:15 | 11h 5m 30s |
| 2026-Mar-04, Wednesday | 06:58:41 | 12:33:17 | 18:07:53 | 11h 9m 12s |
| 2026-Mar-05, Thursday | 06:56:37 | 12:33:04 | 18:09:31 | 11h 12m 54s |
| 2026-Mar-06, Friday | 06:54:32 | 12:32:50 | 18:11:08 | 11h 16m 36s |
| 2026-Mar-07, Saturday | 06:52:27 | 12:32:36 | 18:12:46 | 11h 20m 19s |
| 2026-Mar-08, Sunday | 06:50:21 | 12:32:22 | 18:14:23 | 11h 24m 2s |
| 2026-Mar-09, Monday | 06:48:15 | 12:32:07 | 18:15:59 | 11h 27m 44s |
| 2026-Mar-10, Tuesday | 06:46:08 | 12:31:52 | 18:17:36 | 11h 31m 28s |
| 2026-Mar-11, Wednesday | 06:44:01 | 12:31:36 | 18:19:12 | 11h 35m 11s |
| 2026-Mar-12, Thursday | 06:41:53 | 12:31:21 | 18:20:48 | 11h 38m 55s |
| 2026-Mar-13, Friday | 06:39:45 | 12:31:04 | 18:22:24 | 11h 42m 39s |
| 2026-Mar-14, Saturday | 06:37:37 | 12:30:48 | 18:24:00 | 11h 46m 23s |
| 2026-Mar-15, Sunday | 06:35:28 | 12:30:31 | 18:25:35 | 11h 50m 7s |
| 2026-Mar-16, Monday | 06:33:19 | 12:30:15 | 18:27:10 | 11h 53m 51s |
| 2026-Mar-17, Tuesday | 06:31:10 | 12:29:57 | 18:28:45 | 11h 57m 35s |
| 2026-Mar-18, Wednesday | 06:29:00 | 12:29:40 | 18:30:20 | 12h 1m 20s |
| 2026-Mar-19, Thursday | 06:26:51 | 12:29:23 | 18:31:55 | 12h 5m 4s |
| 2026-Mar-20, Friday | 06:24:41 | 12:29:05 | 18:33:29 | 12h 8m 48s |
| 2026-Mar-21, Saturday | 06:22:31 | 12:28:47 | 18:35:03 | 12h 12m 32s |
| 2026-Mar-22, Sunday | 06:20:22 | 12:28:30 | 18:36:37 | 12h 16m 15s |
| 2026-Mar-23, Monday | 06:18:12 | 12:28:12 | 18:38:12 | 12h 20m 0s |
| 2026-Mar-24, Tuesday | 06:16:02 | 12:27:54 | 18:39:45 | 12h 23m 43s |
| 2026-Mar-25, Wednesday | 06:13:52 | 12:27:35 | 18:41:19 | 12h 27m 27s |
| 2026-Mar-26, Thursday | 06:11:42 | 12:27:17 | 18:42:53 | 12h 31m 11s |
| 2026-Mar-27, Friday | 06:09:32 | 12:26:59 | 18:44:26 | 12h 34m 54s |
| 2026-Mar-28, Saturday | 06:07:22 | 12:26:41 | 18:46:00 | 12h 38m 38s |
| 2026-Mar-29, Sunday | 06:05:13 | 12:26:23 | 18:47:33 | 12h 42m 20s |
| 2026-Mar-30, Monday | 06:03:03 | 12:26:05 | 18:49:07 | 12h 46m 4s |
| 2026-Mar-31, Tuesday | 06:00:54 | 12:25:47 | 18:50:40 | 12h 49m 46s |
Day length in Progress during the year on the chart:
Progress on Russia map:
Locations in the same time zone Asia/Yakutsk
Chita (Zabaykal’skiy Kray), Yakutsk (Sakha (Yakutiya)), Blagoveshchensk (Amurskaya Oblast’), Belogorsk (Amurskaya Oblast’), Neryungri (Sakha (Yakutiya)), Svobodnyy (Amurskaya Oblast’), Krasnokamensk (Zabaykal’skiy Kray), Mirnyy (Sakha (Yakutiya)), Tynda (Amurskaya Oblast’), Borzya (Zabaykal’skiy Kray), Zeya (Amurskaya Oblast’), Lensk (Sakha (Yakutiya)), Aldan (Sakha (Yakutiya)), Shimanovsk (Amurskaya Oblast’), Petrovsk-Zabaykal'skiy (Zabaykal’skiy Kray), Nerchinsk (Zabaykal’skiy Kray), Udachnyy (Sakha (Yakutiya)), Shilka (Zabaykal’skiy Kray), Mogocha (Zabaykal’skiy Kray), Magdagachi (Amurskaya Oblast’), Aginskoye (Zabaykal’skiy Kray), Khilok (Zabaykal’skiy Kray), Skovorodino (Amurskaya Oblast’)
Largest populated areas in Russia
Moscow (Moskva), Saint Petersburg (Sankt-Peterburg), Novosibirsk (Novosibirskaya Oblast’), Yekaterinburg (Sverdlovskaya Oblast’), Nizhniy Novgorod (Nizhegorodskaya Oblast’), Samara (Samarskaya Oblast’), Omsk (Omskaya Oblast’), Kazan' (Tatarstan), Chelyabinsk (Chelyabinskaya Oblast’), Rostov-na-Donu (Rostovskaya Oblast’), Ufa (Bashkortostan), Perm' (Permskiy Kray), Volgograd (Volgogradskaya Oblast’), Krasnoyarsk (Krasnoyarskiy Kray), Voronezh (Voronezhskaya Oblast’), Saratov (Saratovskaya Oblast’), Tol'yatti (Samarskaya Oblast’), Krasnodar (Krasnodarskiy Kray), Ul'yanovsk (Ul’yanovskaya Oblast’), Izhevsk (Udmurtiya), Yaroslavl' (Yaroslavskaya Oblast’), Barnaul (Altayskiy Kray), Vladivostok (Primorskiy Kray), Irkutsk (Irkutskaya Oblast’), Khabarovsk (Khabarovskiy Kray), Makhachkala (Dagestan), Orenburg (Orenburgskaya Oblast’), Novokuznetsk (Kemerovskaya Oblast’), Tomsk (Tomskaya Oblast’), Ryazan' (Ryazanskaya Oblast’)
Countries closest to Russia
*Calculation of distances from capital to capital
Daylight Hours FAQ: 10 Most Googled Questions Answered
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks