Sunrise and Sunset times in Progress, Russia 
Today:
 Sunrise: 08:07:52
|
 Sunset: 16:57:34
|
Day Length: 8h 49m 42s
Time zone: Asia/Yakutsk, UTC +9 h.
Latitude: 49.7504, Longitude: 129.617
Progress
Amurskaya Oblast’, Russia 
146 people
| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Jan-01, Thursday | 08:18:44 | 12:24:55 | 16:31:07 | 8h 12m 23s |
| 2026-Jan-02, Friday | 08:18:40 | 12:25:24 | 16:32:07 | 8h 13m 27s |
| 2026-Jan-03, Saturday | 08:18:33 | 12:25:51 | 16:33:10 | 8h 14m 37s |
| 2026-Jan-04, Sunday | 08:18:22 | 12:26:19 | 16:34:16 | 8h 15m 54s |
| 2026-Jan-05, Monday | 08:18:09 | 12:26:46 | 16:35:23 | 8h 17m 14s |
| 2026-Jan-06, Tuesday | 08:17:52 | 12:27:13 | 16:36:33 | 8h 18m 41s |
| 2026-Jan-07, Wednesday | 08:17:32 | 12:27:39 | 16:37:45 | 8h 20m 13s |
| 2026-Jan-08, Thursday | 08:17:10 | 12:28:04 | 16:38:59 | 8h 21m 49s |
| 2026-Jan-09, Friday | 08:16:44 | 12:28:29 | 16:40:15 | 8h 23m 31s |
| 2026-Jan-10, Saturday | 08:16:15 | 12:28:54 | 16:41:33 | 8h 25m 18s |
| 2026-Jan-11, Sunday | 08:15:44 | 12:29:18 | 16:42:53 | 8h 27m 9s |
| 2026-Jan-12, Monday | 08:15:09 | 12:29:42 | 16:44:14 | 8h 29m 5s |
| 2026-Jan-13, Tuesday | 08:14:32 | 12:30:04 | 16:45:37 | 8h 31m 5s |
| 2026-Jan-14, Wednesday | 08:13:51 | 12:30:27 | 16:47:02 | 8h 33m 11s |
| 2026-Jan-15, Thursday | 08:13:08 | 12:30:48 | 16:48:28 | 8h 35m 20s |
| 2026-Jan-16, Friday | 08:12:22 | 12:31:09 | 16:49:56 | 8h 37m 34s |
| 2026-Jan-17, Saturday | 08:11:34 | 12:31:29 | 16:51:25 | 8h 39m 51s |
| 2026-Jan-18, Sunday | 08:10:42 | 12:31:49 | 16:52:56 | 8h 42m 14s |
| 2026-Jan-19, Monday | 08:09:48 | 12:32:08 | 16:54:27 | 8h 44m 39s |
| 2026-Jan-20, Tuesday | 08:08:52 | 12:32:26 | 16:56:00 | 8h 47m 8s |
| 2026-Jan-21, Wednesday | 08:07:52 | 12:32:43 | 16:57:34 | 8h 49m 42s |
| 2026-Jan-22, Thursday | 08:06:51 | 12:33:00 | 16:59:09 | 8h 52m 18s |
| 2026-Jan-23, Friday | 08:05:47 | 12:33:15 | 17:00:44 | 8h 54m 57s |
| 2026-Jan-24, Saturday | 08:04:40 | 12:33:30 | 17:02:21 | 8h 57m 41s |
| 2026-Jan-25, Sunday | 08:03:31 | 12:33:45 | 17:03:58 | 9h 0m 27s |
| 2026-Jan-26, Monday | 08:02:20 | 12:33:58 | 17:05:36 | 9h 3m 16s |
| 2026-Jan-27, Tuesday | 08:01:06 | 12:34:11 | 17:07:15 | 9h 6m 9s |
| 2026-Jan-28, Wednesday | 07:59:51 | 12:34:23 | 17:08:55 | 9h 9m 4s |
| 2026-Jan-29, Thursday | 07:58:33 | 12:34:34 | 17:10:35 | 9h 12m 2s |
| 2026-Jan-30, Friday | 07:57:13 | 12:34:44 | 17:12:15 | 9h 15m 2s |
| 2026-Jan-31, Saturday | 07:55:51 | 12:34:53 | 17:13:56 | 9h 18m 5s |
Day length in Progress during the year on the chart:
Progress on Russia map:
Locations in the same time zone Asia/Yakutsk
Chita (Zabaykal’skiy Kray), Yakutsk (Sakha (Yakutiya)), Blagoveshchensk (Amurskaya Oblast’), Belogorsk (Amurskaya Oblast’), Neryungri (Sakha (Yakutiya)), Svobodnyy (Amurskaya Oblast’), Krasnokamensk (Zabaykal’skiy Kray), Mirnyy (Sakha (Yakutiya)), Tynda (Amurskaya Oblast’), Borzya (Zabaykal’skiy Kray), Zeya (Amurskaya Oblast’), Lensk (Sakha (Yakutiya)), Aldan (Sakha (Yakutiya)), Shimanovsk (Amurskaya Oblast’), Petrovsk-Zabaykal'skiy (Zabaykal’skiy Kray), Nerchinsk (Zabaykal’skiy Kray), Udachnyy (Sakha (Yakutiya)), Shilka (Zabaykal’skiy Kray), Mogocha (Zabaykal’skiy Kray), Magdagachi (Amurskaya Oblast’), Aginskoye (Zabaykal’skiy Kray), Khilok (Zabaykal’skiy Kray), Skovorodino (Amurskaya Oblast’)
Largest populated areas in Russia
Moscow (Moskva), Saint Petersburg (Sankt-Peterburg), Novosibirsk (Novosibirskaya Oblast’), Yekaterinburg (Sverdlovskaya Oblast’), Nizhniy Novgorod (Nizhegorodskaya Oblast’), Samara (Samarskaya Oblast’), Omsk (Omskaya Oblast’), Kazan' (Tatarstan), Chelyabinsk (Chelyabinskaya Oblast’), Rostov-na-Donu (Rostovskaya Oblast’), Ufa (Bashkortostan), Perm' (Permskiy Kray), Volgograd (Volgogradskaya Oblast’), Krasnoyarsk (Krasnoyarskiy Kray), Voronezh (Voronezhskaya Oblast’), Saratov (Saratovskaya Oblast’), Tol'yatti (Samarskaya Oblast’), Krasnodar (Krasnodarskiy Kray), Ul'yanovsk (Ul’yanovskaya Oblast’), Izhevsk (Udmurtiya), Yaroslavl' (Yaroslavskaya Oblast’), Barnaul (Altayskiy Kray), Vladivostok (Primorskiy Kray), Irkutsk (Irkutskaya Oblast’), Khabarovsk (Khabarovskiy Kray), Makhachkala (Dagestan), Orenburg (Orenburgskaya Oblast’), Novokuznetsk (Kemerovskaya Oblast’), Tomsk (Tomskaya Oblast’), Ryazan' (Ryazanskaya Oblast’)
Countries closest to Russia
*Calculation of distances from capital to capital
Daylight Hours FAQ: 10 Most Googled Questions Answered
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks