Sunrise and Sunset times in Progreso, Uruguay 
Progreso
Canelones
Time zone: America/Montevideo, UTC -3 h.
Latitude: -34.6674, Longitude: -56.2176
| Date | Sunrise | Solar Noon | Sunset | Length of day |
|---|---|---|---|---|
| 2025-Jun-01, Sunday | 07:43:34 | 12:42:47 | 17:42:01 | 9h 58m 27s |
| 2025-Jun-02, Monday | 07:44:09 | 12:42:57 | 17:41:45 | 9h 57m 36s |
| 2025-Jun-03, Tuesday | 07:44:43 | 12:43:07 | 17:41:31 | 9h 56m 48s |
| 2025-Jun-04, Wednesday | 07:45:16 | 12:43:17 | 17:41:18 | 9h 56m 2s |
| 2025-Jun-05, Thursday | 07:45:49 | 12:43:28 | 17:41:07 | 9h 55m 18s |
| 2025-Jun-06, Friday | 07:46:20 | 12:43:39 | 17:40:58 | 9h 54m 38s |
| 2025-Jun-07, Saturday | 07:46:50 | 12:43:50 | 17:40:50 | 9h 54m 0s |
| 2025-Jun-08, Sunday | 07:47:20 | 12:44:02 | 17:40:44 | 9h 53m 24s |
| 2025-Jun-09, Monday | 07:47:48 | 12:44:13 | 17:40:39 | 9h 52m 51s |
| 2025-Jun-10, Tuesday | 07:48:15 | 12:44:25 | 17:40:36 | 9h 52m 21s |
| 2025-Jun-11, Wednesday | 07:48:41 | 12:44:38 | 17:40:34 | 9h 51m 53s |
| 2025-Jun-12, Thursday | 07:49:06 | 12:44:50 | 17:40:34 | 9h 51m 28s |
| 2025-Jun-13, Friday | 07:49:30 | 12:45:03 | 17:40:36 | 9h 51m 6s |
| 2025-Jun-14, Saturday | 07:49:52 | 12:45:15 | 17:40:39 | 9h 50m 47s |
| 2025-Jun-15, Sunday | 07:50:13 | 12:45:28 | 17:40:43 | 9h 50m 30s |
| 2025-Jun-16, Monday | 07:50:33 | 12:45:41 | 17:40:49 | 9h 50m 16s |
| 2025-Jun-17, Tuesday | 07:50:52 | 12:45:54 | 17:40:57 | 9h 50m 5s |
| 2025-Jun-18, Wednesday | 07:51:09 | 12:46:07 | 17:41:06 | 9h 49m 57s |
| 2025-Jun-19, Thursday | 07:51:25 | 12:46:20 | 17:41:16 | 9h 49m 51s |
| 2025-Jun-20, Friday | 07:51:39 | 12:46:33 | 17:41:28 | 9h 49m 49s |
| 2025-Jun-21, Saturday | 07:51:52 | 12:46:47 | 17:41:41 | 9h 49m 49s |
| 2025-Jun-22, Sunday | 07:52:04 | 12:47:00 | 17:41:55 | 9h 49m 51s |
| 2025-Jun-23, Monday | 07:52:14 | 12:47:12 | 17:42:11 | 9h 49m 57s |
| 2025-Jun-24, Tuesday | 07:52:22 | 12:47:25 | 17:42:28 | 9h 50m 6s |
| 2025-Jun-25, Wednesday | 07:52:29 | 12:47:38 | 17:42:47 | 9h 50m 18s |
| 2025-Jun-26, Thursday | 07:52:35 | 12:47:51 | 17:43:06 | 9h 50m 31s |
| 2025-Jun-27, Friday | 07:52:39 | 12:48:03 | 17:43:27 | 9h 50m 48s |
| 2025-Jun-28, Saturday | 07:52:41 | 12:48:15 | 17:43:49 | 9h 51m 8s |
| 2025-Jun-29, Sunday | 07:52:42 | 12:48:27 | 17:44:12 | 9h 51m 30s |
| 2025-Jun-30, Monday | 07:52:42 | 12:48:39 | 17:44:37 | 9h 51m 55s |
Progreso on Uruguay map:
Cities in the same time zone America/Montevideo
Rivera (Rivera), Punta del Este (Maldonado), Salto (Salto), Paysandu (Paysandú), Melo (Cerro Largo), Maldonado (Maldonado), Tacuarembo (Tacuarembó), Mercedes (Soriano), Artigas (Artigas), Minas (Lavalleja), San Jose (San José), Durazno (Durazno), Florida (Florida), Treinta y Tres (Treinta y Tres), Rocha (Rocha), Fray Bentos (Río Negro), Bella Union (Artigas), Colonia del Sacramento (Colonia), Trinidad (Flores), Canelones (Canelones), Carmelo (Colonia), Santa Lucia (Canelones), Paso de los Toros (Durazno), Castillos (Rocha), Lascano (Rocha), Vergara (Treinta y Tres), La Paloma (Rocha), Aigua (Maldonado), Baltasar Brum (Artigas), Tres Bocas (Paysandú)
Largest Populated Areas in Uruguay
Montevideo (Montevideo), Rivera (Rivera), Punta del Este (Maldonado), Salto (Salto), Paysandu (Paysandú), Melo (Cerro Largo), Maldonado (Maldonado), Tacuarembo (Tacuarembó), Mercedes (Soriano), Artigas (Artigas), Minas (Lavalleja), San Jose (San José), Durazno (Durazno), Florida (Florida), Treinta y Tres (Treinta y Tres), Rocha (Rocha), Fray Bentos (Río Negro), Bella Union (Artigas), Colonia del Sacramento (Colonia), Trinidad (Flores), Canelones (Canelones), Carmelo (Colonia), Santa Lucia (Canelones), Paso de los Toros (Durazno), Castillos (Rocha), Lascano (Rocha), Vergara (Treinta y Tres), La Paloma (Rocha), Aigua (Maldonado), Baltasar Brum (Artigas)
Daylight Hours FAQ: 10 Most Googled Questions Answered
1. What are daylight hours?
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
2. Why are days shorter in winter and longer in summer?
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
3. When is the longest day of the year?
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
4. When is the shortest day of the year?
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
5. How does latitude affect daylight hours?
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
6. Why do New York and Miami have different day lengths?
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
7. When are day and night equal?
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
How fast do days lengthen/shorten?
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
9. Where can I check daylight hours for my city?
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
10. Does daylight affect health?
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks