Sunrise and Sunset times in Rocky Mount, United States

Rocky Mount United States Daily sun schedule, day length and annual chart
☀️ Local time
Loading
Loading
Sunrise
Today sunrise
06:38:05
Sunset
Today sunset
19:58:43
🌤️
Day length
13h 20m 38s
City
Rocky Mount
Region / Country
Virginia, United States
Time zone
America/New_York, UTC -4 h.
Population
6 004 people
Latitude
37.0045
Longitude
-79.8854

Select month and year

Date Sunrise Solar Noon Sunset Day length
2026-Apr-01, Wednesday 07:04:42 13:23:19 19:41:57 12h 37m 15s
2026-Apr-02, Thursday 07:03:14 13:23:02 19:42:50 12h 39m 36s
2026-Apr-03, Friday 07:01:46 13:22:44 19:43:42 12h 41m 56s
2026-Apr-04, Saturday 07:00:19 13:22:27 19:44:35 12h 44m 16s
2026-Apr-05, Sunday 06:58:51 13:22:10 19:45:28 12h 46m 37s
2026-Apr-06, Monday 06:57:25 13:21:53 19:46:21 12h 48m 56s
2026-Apr-07, Tuesday 06:55:58 13:21:36 19:47:13 12h 51m 15s
2026-Apr-08, Wednesday 06:54:32 13:21:19 19:48:06 12h 53m 34s
2026-Apr-09, Thursday 06:53:07 13:21:03 19:48:59 12h 55m 52s
2026-Apr-10, Friday 06:51:42 13:20:47 19:49:52 12h 58m 10s
2026-Apr-11, Saturday 06:50:17 13:20:31 19:50:45 13h 0m 28s
2026-Apr-12, Sunday 06:48:53 13:20:15 19:51:38 13h 2m 45s
2026-Apr-13, Monday 06:47:30 13:20:00 19:52:31 13h 5m 1s
2026-Apr-14, Tuesday 06:46:07 13:19:45 19:53:24 13h 7m 17s
2026-Apr-15, Wednesday 06:44:45 13:19:31 19:54:17 13h 9m 32s
2026-Apr-16, Thursday 06:43:24 13:19:17 19:55:10 13h 11m 46s
2026-Apr-17, Friday 06:42:03 13:19:03 19:56:03 13h 14m 0s
2026-Apr-18, Saturday 06:40:43 13:18:50 19:56:56 13h 16m 13s
2026-Apr-19, Sunday 06:39:24 13:18:37 19:57:49 13h 18m 25s
2026-Apr-20, Monday 06:38:05 13:18:24 19:58:43 13h 20m 38s
2026-Apr-21, Tuesday 06:36:48 13:18:12 19:59:36 13h 22m 48s
2026-Apr-22, Wednesday 06:35:31 13:18:00 20:00:29 13h 24m 58s
2026-Apr-23, Thursday 06:34:15 13:17:49 20:01:23 13h 27m 8s
2026-Apr-24, Friday 06:33:00 13:17:38 20:02:16 13h 29m 16s
2026-Apr-25, Saturday 06:31:46 13:17:28 20:03:10 13h 31m 24s
2026-Apr-26, Sunday 06:30:33 13:17:18 20:04:03 13h 33m 30s
2026-Apr-27, Monday 06:29:21 13:17:09 20:04:56 13h 35m 35s
2026-Apr-28, Tuesday 06:28:10 13:17:00 20:05:50 13h 37m 40s
2026-Apr-29, Wednesday 06:27:00 13:16:52 20:06:43 13h 39m 43s
2026-Apr-30, Thursday 06:25:51 13:16:44 20:07:37 13h 41m 46s

Day length in Rocky Mount during the year on the chart

Rocky Mount on United States map

Daylight Hours FAQ: 10 Most Googled Questions Answered

Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.

Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).

Northern Hemisphere: June 20-22 (summer solstice).

Southern Hemisphere: December 21-23.

Near polar circles, the sun doesn't set for 24 hours.

Northern Hemisphere: December 21-22 (winter solstice).

Southern Hemisphere: June 20-21.

The closer to poles, the more extreme variations:

  • Equator: ~12-hour days year-round
  • Polar regions: Midnight sun/polar nights occur

Miami's lower latitude means:

  • Winter days are longer than NY's
  • Summer days are slightly shorter

During equinoxes:

  • Spring: March 20-21
  • Fall: September 22-23

Most rapid change near equinoxes: 2-4 minutes daily.

Slowest change near solstices: <1 minute daily.

Reliable tools:

  • Timeanddate.com
  • SunCalc.org
  • Photographer's Ephemeris app

Yes. Reduced winter sunlight may cause:

  • Seasonal Affective Disorder (SAD)
  • Vitamin D deficiency

Solution: Light therapy lamps & midday walks