Sunrise and Sunset times in Trainer, United States
Daily sun schedule, day length and annual chart
Select month and year
| Date | Sunrise | Solar Noon | Sunset | Day length |
|---|---|---|---|---|
| 2026-Apr-01, Wednesday | 06:45:05 | 13:05:24 | 19:25:42 | 12h 40m 37s |
| 2026-Apr-02, Thursday | 06:43:30 | 13:05:06 | 19:26:43 | 12h 43m 13s |
| 2026-Apr-03, Friday | 06:41:54 | 13:04:49 | 19:27:43 | 12h 45m 49s |
| 2026-Apr-04, Saturday | 06:40:19 | 13:04:31 | 19:28:43 | 12h 48m 24s |
| 2026-Apr-05, Sunday | 06:38:45 | 13:04:14 | 19:29:44 | 12h 50m 59s |
| 2026-Apr-06, Monday | 06:37:10 | 13:03:57 | 19:30:44 | 12h 53m 34s |
| 2026-Apr-07, Tuesday | 06:35:36 | 13:03:40 | 19:31:44 | 12h 56m 8s |
| 2026-Apr-08, Wednesday | 06:34:03 | 13:03:24 | 19:32:44 | 12h 58m 41s |
| 2026-Apr-09, Thursday | 06:32:30 | 13:03:07 | 19:33:45 | 13h 1m 15s |
| 2026-Apr-10, Friday | 06:30:58 | 13:02:51 | 19:34:45 | 13h 3m 47s |
| 2026-Apr-11, Saturday | 06:29:26 | 13:02:35 | 19:35:45 | 13h 6m 19s |
| 2026-Apr-12, Sunday | 06:27:54 | 13:02:20 | 19:36:46 | 13h 8m 52s |
| 2026-Apr-13, Monday | 06:26:24 | 13:02:05 | 19:37:46 | 13h 11m 22s |
| 2026-Apr-14, Tuesday | 06:24:54 | 13:01:50 | 19:38:46 | 13h 13m 52s |
| 2026-Apr-15, Wednesday | 06:23:24 | 13:01:35 | 19:39:47 | 13h 16m 23s |
| 2026-Apr-16, Thursday | 06:21:55 | 13:01:21 | 19:40:47 | 13h 18m 52s |
| 2026-Apr-17, Friday | 06:20:27 | 13:01:07 | 19:41:48 | 13h 21m 21s |
| 2026-Apr-18, Saturday | 06:19:00 | 13:00:54 | 19:42:48 | 13h 23m 48s |
| 2026-Apr-19, Sunday | 06:17:34 | 13:00:41 | 19:43:49 | 13h 26m 15s |
| 2026-Apr-20, Monday | 06:16:08 | 13:00:28 | 19:44:49 | 13h 28m 41s |
| 2026-Apr-21, Tuesday | 06:14:43 | 13:00:16 | 19:45:50 | 13h 31m 7s |
| 2026-Apr-22, Wednesday | 06:13:19 | 13:00:05 | 19:46:50 | 13h 33m 31s |
| 2026-Apr-23, Thursday | 06:11:56 | 12:59:53 | 19:47:51 | 13h 35m 55s |
| 2026-Apr-24, Friday | 06:10:34 | 12:59:43 | 19:48:51 | 13h 38m 17s |
| 2026-Apr-25, Saturday | 06:09:13 | 12:59:32 | 19:49:52 | 13h 40m 39s |
| 2026-Apr-26, Sunday | 06:07:53 | 12:59:22 | 19:50:52 | 13h 42m 59s |
| 2026-Apr-27, Monday | 06:06:34 | 12:59:13 | 19:51:53 | 13h 45m 19s |
| 2026-Apr-28, Tuesday | 06:05:16 | 12:59:04 | 19:52:53 | 13h 47m 37s |
| 2026-Apr-29, Wednesday | 06:03:59 | 12:58:56 | 19:53:53 | 13h 49m 54s |
| 2026-Apr-30, Thursday | 06:02:43 | 12:58:48 | 19:54:53 | 13h 52m 10s |
Day length in Trainer during the year on the chart
Trainer on United States map
Locations in the same time zone America/New_York
New York (New York), Miami (Florida), Philadelphia (Pennsylvania), Washington (District of Columbia), Atlanta (Georgia), Boston (Massachusetts), Tampa (Florida), Brooklyn (New York), Queens (New York), Baltimore (Maryland), Orlando (Florida), Cleveland (Ohio), Pittsburgh (Pennsylvania), Cincinnati (Ohio), Manhattan (New York), Columbus (Ohio), Virginia Beach (Virginia), Charlotte (North Carolina), Bronx (New York), Providence (Rhode Island), Jacksonville (Florida), Richmond (Virginia), Raleigh (North Carolina), Louisville (Kentucky), Bridgeport (Connecticut), Buffalo (New York), Hartford (Connecticut), Dayton (Ohio), Rochester (New York), Sarasota (Florida)
Largest populated areas in United States
New York (New York), Los Angeles (California), Chicago (Illinois), Miami (Florida), Dallas (Texas), Philadelphia (Pennsylvania), Houston (Texas), Washington (District of Columbia), Atlanta (Georgia), Boston (Massachusetts), Phoenix (Arizona), Seattle (Washington), San Francisco (California), Detroit (Michigan), San Diego (California), Minneapolis (Minnesota), Tampa (Florida), Denver (Colorado), Brooklyn (New York), Queens (New York), Baltimore (Maryland), Riverside (California), St. Louis (Missouri), Las Vegas (Nevada), Portland (Oregon), San Antonio (Texas), Sacramento (California), San Jose (California), Orlando (Florida), Cleveland (Ohio)
Countries closest to United States
*Calculation of distances from capital to capital
Daylight Hours FAQ: 10 Most Googled Questions Answered
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks