Sunrise and Sunset times in Foroko, Nigeria 
Foroko
Federal Capital Territory
Time zone: Africa/Lagos, UTC 1 h.
Latitude: 9.0048, Longitude: 7.542
| Date | Sunrise | Solar Noon | Sunset | Length of day |
|---|---|---|---|---|
| 2025-Jun-01, Sunday | 06:09:14 | 12:27:43 | 18:46:12 | 12h 36m 58s |
| 2025-Jun-02, Monday | 06:09:18 | 12:27:53 | 18:46:28 | 12h 37m 10s |
| 2025-Jun-03, Tuesday | 06:09:22 | 12:28:03 | 18:46:43 | 12h 37m 21s |
| 2025-Jun-04, Wednesday | 06:09:27 | 12:28:13 | 18:46:59 | 12h 37m 32s |
| 2025-Jun-05, Thursday | 06:09:33 | 12:28:24 | 18:47:15 | 12h 37m 42s |
| 2025-Jun-06, Friday | 06:09:39 | 12:28:35 | 18:47:30 | 12h 37m 51s |
| 2025-Jun-07, Saturday | 06:09:46 | 12:28:46 | 18:47:46 | 12h 38m 0s |
| 2025-Jun-08, Sunday | 06:09:53 | 12:28:57 | 18:48:02 | 12h 38m 9s |
| 2025-Jun-09, Monday | 06:10:01 | 12:29:09 | 18:48:17 | 12h 38m 16s |
| 2025-Jun-10, Tuesday | 06:10:09 | 12:29:21 | 18:48:33 | 12h 38m 24s |
| 2025-Jun-11, Wednesday | 06:10:18 | 12:29:33 | 18:48:48 | 12h 38m 30s |
| 2025-Jun-12, Thursday | 06:10:28 | 12:29:46 | 18:49:04 | 12h 38m 36s |
| 2025-Jun-13, Friday | 06:10:38 | 12:29:58 | 18:49:19 | 12h 38m 41s |
| 2025-Jun-14, Saturday | 06:10:48 | 12:30:11 | 18:49:34 | 12h 38m 46s |
| 2025-Jun-15, Sunday | 06:10:59 | 12:30:24 | 18:49:49 | 12h 38m 50s |
| 2025-Jun-16, Monday | 06:11:10 | 12:30:37 | 18:50:03 | 12h 38m 53s |
| 2025-Jun-17, Tuesday | 06:11:22 | 12:30:50 | 18:50:17 | 12h 38m 55s |
| 2025-Jun-18, Wednesday | 06:11:34 | 12:31:03 | 18:50:32 | 12h 38m 58s |
| 2025-Jun-19, Thursday | 06:11:46 | 12:31:16 | 18:50:45 | 12h 38m 59s |
| 2025-Jun-20, Friday | 06:11:59 | 12:31:29 | 18:50:59 | 12h 39m 0s |
| 2025-Jun-21, Saturday | 06:12:12 | 12:31:42 | 18:51:12 | 12h 39m 0s |
| 2025-Jun-22, Sunday | 06:12:25 | 12:31:55 | 18:51:25 | 12h 39m 0s |
| 2025-Jun-23, Monday | 06:12:39 | 12:32:08 | 18:51:37 | 12h 38m 58s |
| 2025-Jun-24, Tuesday | 06:12:53 | 12:32:21 | 18:51:49 | 12h 38m 56s |
| 2025-Jun-25, Wednesday | 06:13:07 | 12:32:34 | 18:52:00 | 12h 38m 53s |
| 2025-Jun-26, Thursday | 06:13:21 | 12:32:46 | 18:52:11 | 12h 38m 50s |
| 2025-Jun-27, Friday | 06:13:35 | 12:32:59 | 18:52:22 | 12h 38m 47s |
| 2025-Jun-28, Saturday | 06:13:50 | 12:33:11 | 18:52:32 | 12h 38m 42s |
| 2025-Jun-29, Sunday | 06:14:04 | 12:33:23 | 18:52:42 | 12h 38m 38s |
| 2025-Jun-30, Monday | 06:14:19 | 12:33:35 | 18:52:51 | 12h 38m 32s |
Foroko on Nigeria map:
Cities in the same time zone Africa/Lagos
Kano (Kano), Ibadan (Oyo), Abuja (Federal Capital Territory), Kaduna (Kaduna), Benin City (Edo), Ikare (Ondo), Port Harcourt (Rivers), Ogbomoso (Oyo), Aba (Abia), Maiduguri (Borno), Zaria (Kaduna), Warri (Delta), Jos (Plateau), Ilorin (Kwara), Oyo (Oyo), Sokoto (Sokoto), Enugu (Enugu), Abeokuta (Ogun), Uyo (Akwa Ibom), Awka (Anambra), Ile-Ife (Osun), Calabar (Cross River), Ado-Ekiti (Ekiti), Katsina (Katsina), Akure (Ondo), Osogbo (Osun), Bauchi (Bauchi), Sapele (Delta), Makurdi (Benue), Minna (Niger)
Largest Populated Areas in Nigeria
Lagos (Lagos), Kano (Kano), Ibadan (Oyo), Abuja (Federal Capital Territory), Kaduna (Kaduna), Benin City (Edo), Ikare (Ondo), Port Harcourt (Rivers), Ogbomoso (Oyo), Aba (Abia), Maiduguri (Borno), Zaria (Kaduna), Warri (Delta), Jos (Plateau), Ilorin (Kwara), Oyo (Oyo), Sokoto (Sokoto), Enugu (Enugu), Abeokuta (Ogun), Uyo (Akwa Ibom), Awka (Anambra), Ile-Ife (Osun), Calabar (Cross River), Ado-Ekiti (Ekiti), Katsina (Katsina), Akure (Ondo), Osogbo (Osun), Bauchi (Bauchi), Sapele (Delta), Makurdi (Benue)
Daylight Hours FAQ: 10 Most Googled Questions Answered
1. What are daylight hours?
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
2. Why are days shorter in winter and longer in summer?
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
3. When is the longest day of the year?
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
4. When is the shortest day of the year?
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
5. How does latitude affect daylight hours?
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
6. Why do New York and Miami have different day lengths?
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
7. When are day and night equal?
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
How fast do days lengthen/shorten?
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
9. Where can I check daylight hours for my city?
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
10. Does daylight affect health?
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks