Sunrise and Sunset times in Upak, Malaysia 
Upak
Sabah
Time zone: Asia/Kuching, UTC 8 h.
Latitude: 5.7353, Longitude: 117.937
| Date | Sunrise | Solar Noon | Sunset | Length of day |
|---|---|---|---|---|
| 2025-Jul-01, Tuesday | 05:58:37 | 12:12:08 | 18:25:39 | 12h 27m 2s |
| 2025-Jul-02, Wednesday | 05:58:51 | 12:12:20 | 18:25:48 | 12h 26m 57s |
| 2025-Jul-03, Thursday | 05:59:04 | 12:12:31 | 18:25:57 | 12h 26m 53s |
| 2025-Jul-04, Friday | 05:59:18 | 12:12:41 | 18:26:05 | 12h 26m 47s |
| 2025-Jul-05, Saturday | 05:59:31 | 12:12:52 | 18:26:13 | 12h 26m 42s |
| 2025-Jul-06, Sunday | 05:59:44 | 12:13:02 | 18:26:20 | 12h 26m 36s |
| 2025-Jul-07, Monday | 05:59:57 | 12:13:12 | 18:26:27 | 12h 26m 30s |
| 2025-Jul-08, Tuesday | 06:00:10 | 12:13:21 | 18:26:33 | 12h 26m 23s |
| 2025-Jul-09, Wednesday | 06:00:22 | 12:13:30 | 18:26:38 | 12h 26m 16s |
| 2025-Jul-10, Thursday | 06:00:35 | 12:13:39 | 18:26:43 | 12h 26m 8s |
| 2025-Jul-11, Friday | 06:00:47 | 12:13:47 | 18:26:48 | 12h 26m 1s |
| 2025-Jul-12, Saturday | 06:00:58 | 12:13:55 | 18:26:51 | 12h 25m 53s |
| 2025-Jul-13, Sunday | 06:01:10 | 12:14:02 | 18:26:54 | 12h 25m 44s |
| 2025-Jul-14, Monday | 06:01:21 | 12:14:09 | 18:26:57 | 12h 25m 36s |
| 2025-Jul-15, Tuesday | 06:01:32 | 12:14:15 | 18:26:58 | 12h 25m 26s |
| 2025-Jul-16, Wednesday | 06:01:43 | 12:14:21 | 18:26:59 | 12h 25m 16s |
| 2025-Jul-17, Thursday | 06:01:53 | 12:14:26 | 18:27:00 | 12h 25m 7s |
| 2025-Jul-18, Friday | 06:02:02 | 12:14:31 | 18:26:59 | 12h 24m 57s |
| 2025-Jul-19, Saturday | 06:02:12 | 12:14:35 | 18:26:58 | 12h 24m 46s |
| 2025-Jul-20, Sunday | 06:02:21 | 12:14:39 | 18:26:56 | 12h 24m 35s |
| 2025-Jul-21, Monday | 06:02:30 | 12:14:42 | 18:26:54 | 12h 24m 24s |
| 2025-Jul-22, Tuesday | 06:02:38 | 12:14:44 | 18:26:51 | 12h 24m 13s |
| 2025-Jul-23, Wednesday | 06:02:45 | 12:14:46 | 18:26:47 | 12h 24m 2s |
| 2025-Jul-24, Thursday | 06:02:53 | 12:14:47 | 18:26:42 | 12h 23m 49s |
| 2025-Jul-25, Friday | 06:03:00 | 12:14:48 | 18:26:37 | 12h 23m 37s |
| 2025-Jul-26, Saturday | 06:03:06 | 12:14:48 | 18:26:31 | 12h 23m 25s |
| 2025-Jul-27, Sunday | 06:03:12 | 12:14:48 | 18:26:24 | 12h 23m 12s |
| 2025-Jul-28, Monday | 06:03:17 | 12:14:47 | 18:26:16 | 12h 22m 59s |
| 2025-Jul-29, Tuesday | 06:03:22 | 12:14:45 | 18:26:08 | 12h 22m 46s |
| 2025-Jul-30, Wednesday | 06:03:27 | 12:14:43 | 18:25:59 | 12h 22m 32s |
| 2025-Jul-31, Thursday | 06:03:31 | 12:14:40 | 18:25:49 | 12h 22m 18s |
Upak on Malaysia map:
Cities in the same time zone Asia/Kuching
Kuching (Sarawak), Kota Kinabalu (Sabah), Sandakan (Sabah), Tawau (Sabah), Miri (Sarawak), Sibu (Sarawak), Bintulu (Sarawak), Lahad Datu (Sabah), Kampong Bunga (Sarawak), Kampong Giam (Sarawak), Kampong Paroh (Sarawak), Kampung Lajau (Labuan), Kampung Batu Arang (Labuan), Kampong Setampin (Sarawak), Kampong Sungai Mas (Sarawak), Kampong Sungai Moyan (Sarawak), Kampong Danu (Sarawak), Twenty-Fourth Mile Bazaar (Sarawak), Tenth Mile (Sarawak), Beliong (Sarawak), Sepilok , Sungai Manila , Nineteenth Mile Bazaar (Sarawak), Batu 10 , Batu Kitang (Sarawak), Muara Tuang (Sarawak), Kampong Berbunot , Kampung Pohon Batu (Labuan), Kampung Kuap (Sarawak), Siburan (Sarawak)
Largest Populated Areas in Malaysia
George Town (Pulau Pinang), Kuala Lumpur (Kuala Lumpur ), Klang (Selangor), Johor Bahru (Johor), Butterworth (Pulau Pinang), Melaka (Melaka), Ipoh (Perak), Kuching (Sarawak), Kota Kinabalu (Sabah), Kota Bharu (Kelantan), Shah Alam (Selangor), Sandakan (Sabah), Seremban (Negeri Sembilan), Kuantan (Pahang), Sungai Petani (Kedah), Kuala Terengganu (Terengganu), Alor Setar (Kedah), Tawau (Sabah), Taiping (Perak), Miri (Sarawak), Sibu (Sarawak), Batu Pahat (Johor), Muar (Johor), Kluang (Johor), Bintulu (Sarawak), Lahad Datu (Sabah), Teluk Intan (Perak), Cukai (Terengganu), Putrajaya (Putrajaya), Kangar (Perlis)
Daylight Hours FAQ: 10 Most Googled Questions Answered
1. What are daylight hours?
Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.
2. Why are days shorter in winter and longer in summer?
Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).
3. When is the longest day of the year?
Northern Hemisphere: June 20-22 (summer solstice).
Southern Hemisphere: December 21-23.
Near polar circles, the sun doesn't set for 24 hours.
4. When is the shortest day of the year?
Northern Hemisphere: December 21-22 (winter solstice).
Southern Hemisphere: June 20-21.
5. How does latitude affect daylight hours?
The closer to poles, the more extreme variations:
- Equator: ~12-hour days year-round
- Polar regions: Midnight sun/polar nights occur
6. Why do New York and Miami have different day lengths?
Miami's lower latitude means:
- Winter days are longer than NY's
- Summer days are slightly shorter
7. When are day and night equal?
During equinoxes:
- Spring: March 20-21
- Fall: September 22-23
How fast do days lengthen/shorten?
Most rapid change near equinoxes: 2-4 minutes daily.
Slowest change near solstices: <1 minute daily.
9. Where can I check daylight hours for my city?
Reliable tools:
- Timeanddate.com
- SunCalc.org
- Photographer's Ephemeris app
10. Does daylight affect health?
Yes. Reduced winter sunlight may cause:
- Seasonal Affective Disorder (SAD)
- Vitamin D deficiency
Solution: Light therapy lamps & midday walks