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Time Day Length

Sunrise and Sunset times in Reg-e Rowan, Afghanistan

Reg-e Rowan

Afghanistan

Kāpīsā

Time zone: Asia/Kabul, UTC 4.5 h.

Latitude: 35.058, Longitude: 69.3581


Date Sunrise Solar Noon Sunset Length of day
2025-Jul-01, Tuesday 04:42:10 11:56:29 19:10:47 14h 28m 37s
2025-Jul-02, Wednesday 04:42:37 11:56:40 19:10:43 14h 28m 6s
2025-Jul-03, Thursday 04:43:05 11:56:51 19:10:38 14h 27m 33s
2025-Jul-04, Friday 04:43:34 11:57:02 19:10:30 14h 26m 56s
2025-Jul-05, Saturday 04:44:04 11:57:12 19:10:21 14h 26m 17s
2025-Jul-06, Sunday 04:44:35 11:57:22 19:10:10 14h 25m 35s
2025-Jul-07, Monday 04:45:07 11:57:32 19:09:58 14h 24m 51s
2025-Jul-08, Tuesday 04:45:40 11:57:42 19:09:43 14h 24m 3s
2025-Jul-09, Wednesday 04:46:14 11:57:51 19:09:27 14h 23m 13s
2025-Jul-10, Thursday 04:46:48 11:57:59 19:09:10 14h 22m 22s
2025-Jul-11, Friday 04:47:24 11:58:07 19:08:50 14h 21m 26s
2025-Jul-12, Saturday 04:48:00 11:58:15 19:08:29 14h 20m 29s
2025-Jul-13, Sunday 04:48:37 11:58:22 19:08:07 14h 19m 30s
2025-Jul-14, Monday 04:49:15 11:58:29 19:07:42 14h 18m 27s
2025-Jul-15, Tuesday 04:49:54 11:58:35 19:07:16 14h 17m 22s
2025-Jul-16, Wednesday 04:50:33 11:58:41 19:06:49 14h 16m 16s
2025-Jul-17, Thursday 04:51:12 11:58:46 19:06:19 14h 15m 7s
2025-Jul-18, Friday 04:51:53 11:58:50 19:05:48 14h 13m 55s
2025-Jul-19, Saturday 04:52:33 11:58:55 19:05:16 14h 12m 43s
2025-Jul-20, Sunday 04:53:15 11:58:58 19:04:41 14h 11m 26s
2025-Jul-21, Monday 04:53:57 11:59:01 19:04:06 14h 10m 9s
2025-Jul-22, Tuesday 04:54:39 11:59:03 19:03:28 14h 8m 49s
2025-Jul-23, Wednesday 04:55:21 11:59:05 19:02:49 14h 7m 28s
2025-Jul-24, Thursday 04:56:04 11:59:07 19:02:09 14h 6m 5s
2025-Jul-25, Friday 04:56:48 11:59:07 19:01:27 14h 4m 39s
2025-Jul-26, Saturday 04:57:32 11:59:07 19:00:43 14h 3m 11s
2025-Jul-27, Sunday 04:58:15 11:59:07 18:59:58 14h 1m 43s
2025-Jul-28, Monday 04:59:00 11:59:06 18:59:12 14h 0m 12s
2025-Jul-29, Tuesday 04:59:44 11:59:04 18:58:24 13h 58m 40s
2025-Jul-30, Wednesday 05:00:29 11:59:02 18:57:34 13h 57m 5s
2025-Jul-31, Thursday 05:01:14 11:58:59 18:56:43 13h 55m 29s

Reg-e Rowan on Afghanistan map:

Cities in the same time zone Asia/Kabul

Kabul (Kābul), Kandahar (Kandahār), Jalalabad (Nangarhār), Herat (Herāt), Mazar-e Sharif (Balkh), Kunduz (Kunduz), Baghlan (Baghlān), Lashkar Gah (Helmand), Maimanah (Fāryāb), Balkh (Balkh), Ghazni (Ghaznī), Gardez (Paktiyā), Shibirghan (Jowzjān), Farah (Farāh), Andkhoy (Fāryāb), Faizabad (Badakhshān), Taluqan (Takhār), Bamyan (Bāmyān), Pul-e Khumri (Baghlān), Charikar (Parwān), Zaranj (Nīmrōz), Asadabad (Kunaṟ), Kotah-ye `Ashro (Wardak), Aibak (Samangān), Baraki Barak (Lōgar), Karukh (Herāt), Mehtar Lam (Laghmān), Fayroz Koh (Ghōr), Zarghun Shahr (Paktīkā), Qalat (Zābul)

Largest Populated Areas in Afghanistan

Kabul (Kābul), Kandahar (Kandahār), Jalalabad (Nangarhār), Herat (Herāt), Mazar-e Sharif (Balkh), Kunduz (Kunduz), Baghlan (Baghlān), Lashkar Gah (Helmand), Maimanah (Fāryāb), Balkh (Balkh), Ghazni (Ghaznī), Gardez (Paktiyā), Shibirghan (Jowzjān), Farah (Farāh), Andkhoy (Fāryāb), Faizabad (Badakhshān), Taluqan (Takhār), Bamyan (Bāmyān), Pul-e Khumri (Baghlān), Charikar (Parwān), Zaranj (Nīmrōz), Asadabad (Kunaṟ), Kotah-ye `Ashro (Wardak), Aibak (Samangān), Baraki Barak (Lōgar), Karukh (Herāt), Mehtar Lam (Laghmān), Fayroz Koh (Ghōr), Zarghun Shahr (Paktīkā), Qalat (Zābul)




Daylight Hours FAQ: 10 Most Googled Questions Answered

1. What are daylight hours?

Daylight hours refer to the period between sunrise and sunset. This duration changes throughout the year based on season and geographic location.

2. Why are days shorter in winter and longer in summer?

Earth's 23.5° axial tilt causes uneven sunlight distribution. Your hemisphere receives less direct sunlight in winter (shorter days) and more in summer (longer days).

3. When is the longest day of the year?

Northern Hemisphere: June 20-22 (summer solstice).

Southern Hemisphere: December 21-23.

Near polar circles, the sun doesn't set for 24 hours.

4. When is the shortest day of the year?

Northern Hemisphere: December 21-22 (winter solstice).

Southern Hemisphere: June 20-21.

5. How does latitude affect daylight hours?

The closer to poles, the more extreme variations:

  • Equator: ~12-hour days year-round
  • Polar regions: Midnight sun/polar nights occur
6. Why do New York and Miami have different day lengths?

Miami's lower latitude means:

  • Winter days are longer than NY's
  • Summer days are slightly shorter
7. When are day and night equal?

During equinoxes:

  • Spring: March 20-21
  • Fall: September 22-23
How fast do days lengthen/shorten?

Most rapid change near equinoxes: 2-4 minutes daily.

Slowest change near solstices: <1 minute daily.

9. Where can I check daylight hours for my city?

Reliable tools:

  • Timeanddate.com
  • SunCalc.org
  • Photographer's Ephemeris app
10. Does daylight affect health?

Yes. Reduced winter sunlight may cause:

  • Seasonal Affective Disorder (SAD)
  • Vitamin D deficiency

Solution: Light therapy lamps & midday walks

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